blog collection
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
How to Make Gains Without a Gym
Maybe you're trying to hold onto your gains during a pandemic, maybe you just want to be equipped for high-quality home workouts when it's challenging to make it to the...
How to Make Gains Without a Gym
Maybe you're trying to hold onto your gains during a pandemic, maybe you just want to be equipped for high-quality home workouts when it's challenging to make it to the...
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...