Recipe by 
fitpro_recipes
Bring the flavours of autumn to your glass with this simple, high-protein pumpkin spice latte made with PER4M Pumpkin Spiced Latte Whey Protein. Smooth, creamy and packed with energy, it’s the perfect seasonal pick-me-up for mornings or post-workout recovery.
With just a few ingredients, you’ll have a frothy, barista-style shake that delivers all the cosy flavour of your favourite café latte — without the sugar crash.
Ingredients
For the protein shake:
- 25g PER4M Pumpkin Spiced Latte Whey Protein
- 120ml cold water
For serving:
- 70ml strong black coffee, chilled
- A few ice cubes
Optional toppings:
- Squirty cream and a sprinkle of ground cinnamon
Makes 1 serving
Macros
Per Serving
Calories: 93
Protein: 18g
Carbs: 3g
Fat: 1g
Method
Place the protein shake ingredients in a shaker or blender and mix well until light and creamy.
Place the ice cubes in a glass and pour in the chilled coffee.
Slowly pour the protein shake over the top to create a layered effect.
Serve immediately.
Serving suggestion: Top with squirty cream and a sprinkle of cinnamon for extra autumn flavour.
Note: The calorie and macro calculations do not include serving suggestions.
