Protein Pancakes are the easiest way to turn lazy mornings into something that still supports your goals. They’re soft, fluffy, low in sugar, and built to taste like a proper breakfast, not a compromise. Each serving delivers 20g of protein and takes minutes to make with one simple setup: shake, pour, cook.
If you’re bored of shakes or you want a higher-protein breakfast that feels like real food, this is the switch.
Who Protein Pancakes are for
- Anyone who wants a higher-protein breakfast: An easy way to start the day with structure, without meal prep.
- People who get bored fast: If you’ve rinsed whey shakes and want a food option, pancakes keep things enjoyable.
- Training-focused routines: Useful post-workout, or any time you need a reliable protein serving without cooking a full meal.
- Busy schedules: Ideal when you want something warm and filling, but you’ve got no time.
When to use Protein Pancakes
Breakfast: The most popular slot. Quick to make, easy to build into a routine, and it stops you starting the day under-fed.
Post-workout: Great when you want a protein hit that feels like a meal.
Between meals: A solid option when lunch was light on protein and you don’t want to snack aimlessly.
Pre-workout: If you train later, a serving can work as part of a pre-session meal, especially if you keep toppings sensible.
Protein Pancakes benefits
20g protein per serving
Protein contributes to the growth and maintenance of muscle mass. Protein Pancakes make it easier to hit daily targets without relying on shakes for every serving.
Low sugar, high satisfaction
If you’re trying to stay consistent, enjoyable matters. These are built to satisfy cravings without loading you up with unnecessary sugar.
Real inclusions for proper flavour
Chocolate chips, blueberry pieces, cookie chunks, caramel biscuit vibes. You get texture and taste, not just flavouring.
Fast, low-effort prep
No weighing out ten ingredients or cleaning a blender. If you can shake a bottle and flip a pancake, you’re sorted.
How to make them properly
- Add 75g (2 scoops) to a shaker with 100ml cold water.
- Shake until smooth, then pour straight into a pre-heated non-stick pan.
- Cook 2–3 minutes per side until golden brown.
Pro tips: Keep heat medium so the middle cooks through. If the batter feels thick, add a small splash of water. If it’s too thin, let it sit for 30 seconds to thicken slightly before cooking.
How to level up your stack
Protein Pancakes are already the base. Toppings are where you make it fit your goal.
- Keep it lighter: Top with fruit and a drizzle from Zero Sugar Syrups.
- More flavour without extra effort: Mix in or dust with Flavour Powders.
- Add texture: Sprinkle Protein Crunchies over yoghurt or syrup-topped stacks.
- Make it more filling: Add yoghurt, nut butter, or a side of fruit to turn it into a full meal.
Flavours
Available in four flavours, each with real inclusions and the same easy prep:
Popular picks
Want the safest first tub? Chocolate Chip Protein Pancakes are the crowd-pleaser: classic flavour, real chocolate pieces, easy to eat any day.
Want something that tastes like a treat? Caramel Biscuit hits that dessert breakfast vibe without turning into a sugar bomb.
Want full nostalgia energy? Cookies 'N Creme brings crunch and sweetness, great when you get bored of plain breakfasts.
Prefer fruit flavours? Blueberry Muffin is the lighter-tasting option with real blueberry pieces.
FAQs
What are protein pancakes?
Protein pancakes are a pancake mix designed to deliver a higher protein serving than standard pancakes. They’re a simple way to add protein to breakfast or snacks without needing a full meal prep routine.
How much protein is in a serving?
Each serving delivers 20g of protein.
Are Protein Pancakes good for fat loss?
They can be, if they help you stay consistent. A higher-protein breakfast often feels more satisfying than a low-protein one, which can make it easier to stick to your plan. Total daily calories still matter most.
Are they suitable for vegetarians?
Yes, they’re suitable for vegetarians, but they’re not vegan as they contain milk and egg ingredients. Always check the label if you have dietary requirements.
Are Protein Pancakes gluten-free?
No. They contain wheat, so they aren’t suitable for a gluten-free diet.
Can I use milk instead of water?
You can. Milk will make the batter richer and slightly thicker, but it also adds extra calories. Water keeps it simpler and lighter.
Can I meal prep them?
Yes. Cook a batch, cool them, then store in the fridge. Reheat in a pan, microwave, or toaster-style appliance depending on what you’ve got. Texture is best when you don’t overheat them.
Why are my pancakes dry or dense?
Usually it’s heat too high or batter too thick. Keep the pan at medium heat and add a small splash of water if the batter feels stiff. Cook slower, not hotter.
- Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
- Research has linked higher-protein breakfasts with increased feelings of fullness in some groups.
- For active people, commonly used guidance places daily protein intake around 1.4–2.0g per kg of bodyweight.
