PER4M Calorie Calculator
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Calories
Protein
Carbs
Fat
BMR
TDEE
Results Explained
What each of your results mean
Calories (Your Calorie Goal)
Your calorie goal is the amount of energy you should aim to eat daily, whether it’s to lose weight, maintain it, or gain muscle.
Protein (Protein Goal)
Protein helps build and repair muscles, keeps you full, and supports healthy hair, skin, and nails. Your protein goal is the amount you aim to eat daily to meet these needs.
Carbs (Carb Goal)
Carbs give your body quick energy and are especially important for workouts and brain function. Your carb goal is the amount of carbohydrates you aim to eat daily, based on your needs.
Fat (Fat Goal)
Fat provides long-lasting energy, supports hormones, and helps absorb certain vitamins. Your fat goal is the amount of healthy fats you aim to eat daily to stay balanced.
BMR (Basal Metabolic Rate)
BMR is the number of calories your body burns at rest, just keeping you alive. It’s like the baseline energy your body needs for things like breathing and keeping your heart beating.
TDEE (Total Daily Energy Expenditure)
TDEE is the total calories your body uses in a day, combining your BMR with the energy you burn from all activities. It helps determine your calorie goal.
The data provided by this calculator is for informational purposes only and should not be considered medical advice. For personalised health or dietary concerns, consult a healthcare professional.