Getting enough protein every day matters whether you’re training for strength, pushing endurance, or simply trying to stay consistent with your nutrition. Protein contributes to the growth and maintenance of muscle mass, which is why it’s a core part of most fitness-focused routines. Whole foods can cover it, but when life gets busy, protein powders make hitting your target far easier.
Per4m protein is built around one simple idea: quality nutrition that tastes good enough to use every day. For an easy everyday option, Advanced Protein combines five protein sources with 20–21g of protein per serving, great taste and better everyday value.
The wider range also includes classic Whey Protein, lean Isolate Zero, refreshing Clear Whey Hydrate, and dairy-free options like Plant Protein and Egg White Protein. Whatever matters most to you – everyday value, protein content, texture, dietary preference or flavour – there’s an option to fit your routine.
Who protein powders are for
Protein powders work for anyone looking to increase daily protein intake without overcomplicating meals.
If you lift, they’re an easy way to hit a daily target that supports muscle building and recovery. If you run, play sport, or train mixed disciplines, a shake is a convenient way to top up protein after longer sessions when you don’t fancy a full meal. Even without a strict programme, protein powder can plug the gaps when meals fall short or time runs tight.
Different formats suit different needs.
If you simply want a great-tasting protein you can use every day, Advanced Protein is a strong place to start. Its five-source blend includes Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, Egg White Protein and Whey Protein Isolate, with 20–21g of protein per serving depending on flavour.
Whey Protein is another versatile dairy-based option. Isolate Zero is a higher-protein choice per scoop, often preferred when you want leaner macros. If you’re bored of creamy shakes, Clear Whey Hydrate gives you a lighter, juice-style drink. If you avoid dairy entirely, Plant Protein keeps things vegan, dairy-free, and soy-free. If dairy doesn’t agree with you but you still want an animal-based complete protein, Egg White Protein is naturally lactose-free.
When to use protein
Lots of people like a shake within an hour after training because it’s easy and it becomes a habit. That said, spreading protein through the day matters just as much as having it post-workout.
Breakfast, between meals, after training, or even in the evening can all work. The best timing is whichever helps you hit your daily target consistently.
That’s also where a versatile everyday blend like Advanced Protein fits particularly well. Mix it as a shake, stir it into yoghurt or overnight oats, add it to a smoothie, or use it in baking when you want another easy way to increase the protein in a meal or snack.
Powder gives you plenty of flexibility. Keep it simple with water or milk, blend it into a smoothie, or work it into food. If you’re someone who prefers eating over drinking, Protein Pancakes are a simple way to add protein to breakfast without another shake.
Protein benefits
Supports your training goals
Protein contributes to the growth and maintenance of muscle mass. If you train regularly, hitting your daily protein target helps you get more out of the work you’re putting in, whether that’s lifting, bodyweight training, sport, or a general fitness routine.
Convenient and quick
A shake takes seconds. Scoop, shake, drink.
That convenience can be the difference between “I’ll sort it later” and actually hitting your target on a busy day.
Products like Advanced Protein are designed around that everyday use: plenty of protein, easy mixability and flavours you’ll actually look forward to having regularly.
If you want a low-risk way to find your flavour and texture first, start with Whey Protein Sample Sachets before committing to a full tub.
Formats that match your preferences
Not everyone wants the same protein experience.
If taste, versatility and everyday value are top of your list, Advanced Protein gives you a five-source blend with 20–21g of protein per serving.
Some people prefer a classic creamy whey shake. Others want the higher protein content of an isolate, while Clear Whey Hydrate offers something lighter and more refreshing. Plant and egg-white options give you alternatives when dairy isn’t right for you.
If you’re done with heavy shakes, Raspberry Peach Clear Whey Hydrate is a popular place to start. It’s a clear whey isolate with 23g protein plus added electrolytes.
Options that are easier on digestion
If lactose sensitivity is a concern, whey isolate is typically lower in lactose than whey concentrate, and egg white protein contains no lactose. Plant protein is completely dairy-free, and Per4m’s plant option is also soy-free and gluten-free.
Popular picks
Want a protein you can build into your routine every day? Advanced Protein combines five protein sources with 20–21g of protein per serving, smooth mixability and a big focus on Per4m flavour and better everyday value.
Want your protein to taste like dessert? Sticky Toffee Pudding Whey Protein delivers 21g protein per serving with the kind of flavour you’ll actually look forward to.
Prioritising leaner macros and a bigger hit per scoop? Chocolate Brownie Batter Isolate Zero delivers 26g protein per serving and zero sugar, without feeling like a “diet” shake.
Prefer something lighter and more refreshing? Raspberry Peach Clear Whey Hydrate mixes like a clear, fruity drink and delivers 23g protein with added electrolytes.
Want plant-based without boring flavour? Vanilla Creme Plant Protein delivers 21g plant protein per serving, it’s vegan, and it contains less than 1g sugar per serving.
Avoid dairy but still want a complete protein source? White Chocolate Hazelnut Egg White Protein delivers 21g complete protein per serving from free-range eggs, and it’s naturally lactose-free.
Not ready to commit yet? Try Whey Protein Sample Sachets with 20 to 22g protein per serving, or Clear Whey Hydrate Sample Sachets with 23g protein plus added electrolytes.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein made from ingredients like whey, milk, egg white, or plant sources. It gives you a convenient way to add more protein to drinks, meals and snacks without having to prepare another full meal.
What is a protein blend?
A protein blend combines more than one source of protein in the same powder.
Per4m Advanced Protein uses five sources: Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, Egg White Protein and Whey Protein Isolate.
Each serving provides 20–21g of protein depending on flavour, making it a versatile everyday option for anyone who wants an easy way to increase their protein intake.
Who is Advanced Protein for?
Advanced Protein is designed for people who want a convenient, great-tasting everyday protein without overcomplicating which protein source to choose.
It works particularly well if taste, versatility and better everyday value matter to you. Use it in shakes, oats, yoghurt, smoothies, baking or wherever it helps make hitting your daily protein target easier.
How much protein do I need daily?
Protein needs vary based on body weight, training, and goals. A practical, evidence-based range often recommended for active people is around 1.4 to 2.0g of protein per kilogram of body weight per day.
For example, someone at 70kg would aim for roughly 98 to 140g per day. Consistency across the week matters more than obsessing over one perfect day.
Does protein supplementation actually help?
Research on resistance training shows protein supplementation can provide a modest but real benefit to strength and lean mass gains compared to training alone, especially when daily protein intake would otherwise be lower.
The bigger takeaway is simple: protein works best as part of a consistent plan, not as a one-off fix.
How much protein should I aim for per shake?
Most people do well with 20 to 40g protein per serving, depending on body size and how much protein you’re already getting from meals.
If your diet is already high-protein, one shake a day may be plenty. If you struggle to hit targets, you might use two servings split across the day.
When’s the best time to take protein?
Total daily intake comes first.
Many people take a shake after training because it’s convenient, but breakfast, between meals, or in the evening can work just as well if that’s what keeps you consistent.
What’s the difference between a protein blend, whey and isolate?
A protein blend combines multiple protein sources in one powder. Advanced Protein, for example, uses five different sources and provides 20–21g protein per serving.
Whey Protein is a dairy-based protein option that works well for everyday shakes, while Isolate Zero uses a more highly filtered whey protein isolate and provides a higher protein hit per serving with leaner macros.
The best choice depends on what you prioritise: everyday versatility and value, a classic whey shake, or higher protein per scoop.
Can I use protein powder if I’m lactose intolerant?
Some people who are sensitive to lactose find whey isolate easier to tolerate than whey concentrate because it contains less lactose.
If you avoid lactose entirely, Egg White Protein contains no lactose, and Plant Protein is completely dairy-free.
What makes Clear Whey different from regular shakes?
Clear Whey Hydrate is whey isolate processed to mix like a light, juice-style drink instead of a creamy shake.
If thick shakes feel heavy or you want something more refreshing, it’s a great option, especially post-workout or in warmer weather.
Are plant-based proteins as good as whey?
Well-formulated plant proteins can provide a complete essential amino acid profile and can support training goals when total daily protein intake is high enough.
If you’re vegan or avoid dairy, Plant Protein is the straightforward option.
What’s the best protein if I’d rather eat it?
If you want variety or you’re bored of shakes, Protein Pancakes are a simple way to add protein to breakfast and snacks.
Protein powders such as Advanced Protein can also be stirred into oats or yoghurt, blended into smoothies or incorporated into baking.
What should I mix my protein with?
Water keeps it lighter and lower calorie. Milk makes it creamier and thicker.
If you want a dessert-style shake, milk usually wins. If you want quick and easy, go with water.
Can I mix protein into food?
Yes. Add it to oats, yoghurt, smoothie bowls, or pancake batter.
Start small and adjust. Too much protein powder can change texture and make recipes dry.
How do I choose a protein without overthinking it?
Start with what matters most to you.
If you want a versatile everyday protein with a strong focus on taste and value, start with Advanced Protein.
Choose Whey Protein if you want a classic creamy whey shake, Isolate Zero if higher protein and leaner macros are the priority, Clear Whey Hydrate if you prefer something light and refreshing, or Plant and Egg White Protein for different dietary requirements.
How do I choose a flavour without wasting money?
Start with sample sachets. Whey Protein Sample Sachets let you test flavours and texture before you commit to a tub.
If you want the clear, fruity option, go for Clear Whey Hydrate Sample Sachets.
- Protein contributes to the growth and maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
