Egg white protein is the no-nonsense option when you want a high-quality protein powder without dairy. It’s naturally lactose-free, delivers a complete amino acid profile, and tends to feel lighter than a classic creamy whey shake.
PER4M Egg White Protein delivers 21g of complete protein per serving, sourced from free-range eggs. It’s a strong choice if whey doesn’t agree with you, you want a different texture to rotate into your routine, or you simply prefer a dairy-free protein option that still performs.
Why egg white protein works
Egg white protein (albumin) is a complete protein, meaning it contains all essential amino acids. It’s been used for years in sports nutrition because it’s reliable, versatile, and easy to build into everyday habits.
The big win is simple: it helps you hit your daily protein target consistently, which matters far more than chasing a perfect timing window.
Who Egg White Protein is for
- Dairy-free routines: If you avoid dairy or whey doesn’t sit right, egg white protein is a clean alternative.
- Lactose sensitivity: It’s naturally lactose-free, so it can be an easier option for many people.
- Anyone bored of whey: Great for rotating flavours and textures so you stay consistent long-term.
- Recipe lovers: Works well in oats, smoothies, and higher-protein treats when you want something more food-like.
How much protein do you need?
Your ideal intake depends on body weight, training volume, and goals. For active people, a commonly used evidence-based range is 1.4–2.0g of protein per kilogram of bodyweight per day. Spread it through the day and aim for around 20–40g per meal or snack to keep things simple.
Use protein powder to fill gaps. It’s there to make consistency easier, not replace proper meals.
When to take Egg White Protein
After training: Easy and quick when you want protein without a heavy shake.
Between meals: Perfect when lunch was low-protein or you’re heading into a busy afternoon.
At breakfast: Mix into oats or a smoothie when mornings are usually light on protein.
Whenever you’ll stick to: Total daily intake matters most. Put it where it helps you stay consistent.
How to mix it properly
Egg white protein mixes well, but it can foam a little more than whey. A simple setup that works:
- Mix 1 scoop (30g) with 200ml of water or milk.
- Shake hard, then let it sit for 30–60 seconds if it’s foamy.
- If you want it lighter, add more water. If you want it creamier, use milk.
Suggested routine: 1 serving between meals and another post-exercise, depending on your daily protein needs.
Egg white vs whey vs plant: which should you choose?
Want classic creamy shakes? Go with Whey Protein.
Want leaner, zero sugar, higher protein per serving? Isolate Zero is the tighter macro option.
Want dairy-free but not plant-based? Egg white protein is a great middle ground: dairy-free, lactose-free, complete protein.
Need fully vegan? Choose Plant Protein.
Popular pick
White Chocolate Hazelnut: Proper dessert flavour without the dairy. Start with Egg White Protein White Chocolate Hazelnut, or browse the full range in Egg White Protein.
FAQs
What is egg white protein powder?
Egg white protein powder is made from egg albumin and provides a concentrated, complete protein source. It’s popular as a dairy-free, naturally lactose-free alternative to whey.
Is egg white protein good for building muscle?
It can be, because it’s a complete protein. The main driver is still your total daily protein intake alongside consistent training. If this helps you hit your daily target, it’s doing the job.
Is egg white protein dairy-free?
Yes, it’s dairy-free and naturally lactose-free. It’s still an animal-based product, so it isn’t suitable for vegans.
How many servings should I take per day?
Most people use 1–2 servings daily, depending on how much protein they’re getting from meals. Use it to fill gaps, not replace meals.
Why does egg protein foam when I shake it?
Egg proteins can foam more than whey. Shake it, then let it sit briefly so the foam settles. Cold water and a slightly larger shaker also help.
Can I cook or bake with egg white protein?
Yes. It works well in oats, smoothies, and baking. Keep portions sensible and treat it as a protein boost rather than the main ingredient in everything.
Any allergen considerations?
This product contains egg. Always check the label if you have allergies, and be aware it’s produced in a facility that handles other allergens.
Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
Food supplements should be used alongside a varied, balanced diet and healthy lifestyle.
