Collection: Hydration

Hydration isn’t just “drink more water”. When you sweat, you lose both fluid and electrolytes, mainly sodium, plus potassium and magnesium. If you only replace water, you can still feel flat, crampy, or sluggish, especially in longer sessions, hot weather, or high step-count days.

A simple rule that’s stood the test of time is to aim to avoid excessive dehydration during training. Sports nutrition guidance often uses more than 2% bodyweight loss as a point where performance and comfort can start to slide for a lot of people. The catch is sweat rates vary massively, so the best plan is the one you can repeat and adjust.

What electrolytes actually do

Electrolytes help your body manage fluid balance and support normal muscle function. In real terms, they can help you feel more normal again after you’ve sweat a lot, and they make it easier to stay on top of hydration day to day.

Which hydration option should you choose?

1) Daily hydration support

If you want something you’ll use every day, Hydrate Electrolyte Mix is the easy option. It’s made to mix quickly into water and is built around key electrolytes plus taurine. It’s ideal for gym sessions, desk days, travel, and anyone who struggles to drink enough.

2) Zero-prep, on-the-go hydration

If you want convenience with no mixing, Hydrate Shots are the grab-and-go choice. They come in a 100ml bottle, so they’re perfect for gym bags, long drives, flights, festivals, and days where you know you’ll forget to prep.

3) Protein plus hydration in one drink

If you want hydration support but you also need protein, Clear Whey Hydrate gives you a light, juice-style drink with electrolytes, alongside a high protein serving. It’s a strong post-workout option when creamy shakes feel heavy.

When hydration products make the most difference

• Hard training and high sweat sessions: especially intervals, circuits, Hyrox-style training, and summer gym sessions.
  
• Outdoor cardio: runs, rides, and long walks where you’re sweating steadily.
  
• Travel and busy days: when water intake drops and routine slips.
  
• After a salty meal or alcohol: when you feel a bit rough and want to reset your day.
  

How to use Hydrate properly

Hydrate Electrolyte Mix

• Mix 1 scoop into around 400ml of water.
  
• Use it pre-training, during training, or after, depending on when you struggle most.
  
• If you sweat heavily, add a second serving later in the day rather than making one mega-strong drink.
  

Hydrate Shots

• Drink 1 shot whenever you want instant hydration support.
  
• Most people use them pre-session, post-session, or on travel days.
  

Clear Whey Hydrate

• Mix 1 scoop with 300 to 500ml water.
  
• Shake, let it settle, then drink.
  
• Use it when you want post-workout protein without a thick shake.
  

Popular picks

Best everyday option: Hydrate Electrolyte Mix if you want a simple daily hydration routine.

Best for convenience: Hydrate Shots when you want hydration with zero prep.

Best post-workout: Clear Whey Hydrate when you want protein and electrolytes in a light drink.

FAQs

What are electrolytes?

Electrolytes are minerals that carry an electrical charge in the body, like sodium, potassium, magnesium, and calcium. They help manage fluid balance and support normal muscle function, which is why they matter when you sweat.

Do I need electrolytes for the gym?

If you’re training hard, sweating a lot, training for longer than an hour, or you often feel drained after sessions, electrolytes can help. If you do short, low-sweat workouts, plain water is often enough.

When should I drink an electrolyte mix?

Use it when it’s easiest to be consistent: before training, during longer sessions, or after. On hot days or high step-count days, it can also help just as a daily drink to stay on top of hydration.

What’s the difference between Hydrate Electrolyte Mix and Hydrate Shots?

The mix is best for daily use and gives you flexibility with water volume. Shots are all about convenience when you want hydration support instantly with no mixing.

Can I use Clear Whey Hydrate instead of electrolytes?

Clear Whey Hydrate includes electrolytes, but it’s also a protein drink. If your main goal is hydration support all day, go with Hydrate. If your goal is post-workout recovery and you also want electrolytes, clear whey is a great fit.

Can you overdo hydration?

Yes. Drinking excessive water without enough electrolytes can cause problems, especially in endurance settings. Most people are nowhere near that level, but it’s another reason electrolyte balance matters when sweat losses are high.