The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!
No Bake Plant-Based Chocolate Chip Energy Balls
Fuel your day with these Plant-based No Bake Choc Chip Energy Balls—a quick, high-protein snack made with wholesome ingredients.
No Bake Plant-Based Chocolate Chip Energy Balls
Fuel your day with these Plant-based No Bake Choc Chip Energy Balls—a quick, high-protein snack made with wholesome ingredients.
High Protein Cookies & Creme Frozen Yoghurt Bars
A delicious high-protein frozen yoghurt bar recipe, the ultimate sweet snack.
High Protein Cookies & Creme Frozen Yoghurt Bars
A delicious high-protein frozen yoghurt bar recipe, the ultimate sweet snack.
Pancake Day Meal Prep: How to Make Protein Panc...
Learn how to meal prep Per4m Protein Pancakes so you can enjoy a nutritious, high-protein breakfast all week long
Pancake Day Meal Prep: How to Make Protein Panc...
Learn how to meal prep Per4m Protein Pancakes so you can enjoy a nutritious, high-protein breakfast all week long