The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Baklava Layered Oats Recipe
Creamy, nutty, and bursting with baklava flavour, this high-protein oat recipe is a quick and delicious way to stay on track.
Baklava Layered Oats Recipe
Creamy, nutty, and bursting with baklava flavour, this high-protein oat recipe is a quick and delicious way to stay on track.
Dubai Chocolate Protein Bars Recipe
Chewy, nutty and drizzled in smooth chocolate, these homemade Dubai Chocolate protein bars are the perfect on-the-go snack.
Dubai Chocolate Protein Bars Recipe
Chewy, nutty and drizzled in smooth chocolate, these homemade Dubai Chocolate protein bars are the perfect on-the-go snack.
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...
No-Bake High Protein Peanut Butter Squares Recipe
These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.
No-Bake High Protein Peanut Butter Squares Recipe
These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...