The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...
No-Bake High Protein Peanut Butter Squares Recipe
These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.
No-Bake High Protein Peanut Butter Squares Recipe
These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!