Overnight oats are one of the easiest ways to make breakfast feel sorted before the day has even started. This chocolate caramel version takes just a few minutes to prep, sits in the fridge overnight, and gives you 35g of protein without needing a shaker first thing.
It’s thick, creamy and properly chocolatey, with Per4m Advanced Chocolate Caramel protein powder doing most of the work protein-wise. Keep it simple, or turn it into more of a banoffee-style breakfast with sliced banana, a little caramel drizzle and some chocolate shavings on top.
1
340 calories • 35g protein • 32g carbs • 8g fat
Ingredients
- 50g oats
- 25g Per4m Advanced Chocolate Caramel protein powder
- 150–180ml milk of choice, such as semi-skimmed, almond or oat milk
- 80g Fage 0% yoghurt
- 1 tsp chia seeds
- 1–2 tsp unsweetened cocoa powder
- A pinch of sea salt, optional
Method
- Add all ingredients to a bowl, jar or sealable container.
- Stir well until everything is thoroughly combined.
- Cover and refrigerate for at least 5 hours, or overnight if preferred.
- Stir again before serving, then add a splash more milk if the oats are thicker than you like.
- Transfer to a bowl or mason jar, add any toppings, and serve.
Optional banoffee-style toppings
Try sliced banana, a dusting of cocoa powder or chocolate shavings, plus a drizzle of caramel syrup. These toppings aren’t included in the calorie and macro calculations.
Make-ahead tip
Make the oats the night before and keep them in a sealed container in the fridge. They’re ready to grab for breakfast, take to work, or eat after an early gym session when you want something more filling than a shake.
