The Per4m Better Blog

The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!

How to Make Protein Pancakes the Easy & Tasty Way

How to Make Protein Pancakes the Easy & Tasty Way

How to make effortless protein pancakes

How to Make Protein Pancakes the Easy & Tasty Way

How to make effortless protein pancakes

Per4m Fan Favourite Cherry Fizz Comes to EAA Xtra

Per4m Fan Favourite Cherry Fizz Comes to EAA Xtra

Cherry Fizz has arrived in Per4m EAA Xtra – combining iconic flavour with a fully loaded amino formula to support recovery, gut health, and serious results.

Per4m Fan Favourite Cherry Fizz Comes to EAA Xtra

Cherry Fizz has arrived in Per4m EAA Xtra – combining iconic flavour with a fully loaded amino formula to support recovery, gut health, and serious results.

Should I Take Electrolytes Without Going to the Gym?

Should I Take Electrolytes Without Going to the...

Electrolytes aren’t just for athletes. This blog explains how they support everyday hydration, energy, and wellbeing - even without a workout.

Should I Take Electrolytes Without Going to the...

Electrolytes aren’t just for athletes. This blog explains how they support everyday hydration, energy, and wellbeing - even without a workout.

High Protein Chocolate Almond Nougat Bars Recipe

High Protein Chocolate Almond Nougat Bars Recipe

These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...

High Protein Chocolate Almond Nougat Bars Recipe

These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...

No-Bake High Protein Peanut Butter Squares Recipe

No-Bake High Protein Peanut Butter Squares Recipe

These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.

No-Bake High Protein Peanut Butter Squares Recipe

These High Protein Peanut Butter Squares are rich, satisfying, and deliver 10g of protein per bar. They’re easy to prep, dairy-free, and perfect for a quick snack or post-workout bite.

Are Protein Shakes and Bars Good for Weight Loss?

Are Protein Shakes and Bars Good for Weight Loss?

Can protein shakes and bars help you lose weight? Learn how they support appetite control, muscle maintenance, and convenience in a weight loss routine.

Are Protein Shakes and Bars Good for Weight Loss?

Can protein shakes and bars help you lose weight? Learn how they support appetite control, muscle maintenance, and convenience in a weight loss routine.