The Per4m Better Blog

The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!

High Protein Red Velvet Smoothie Recipe

High Protein Red Velvet Smoothie Recipe

Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!

High Protein Red Velvet Smoothie Recipe

Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!

Per4m Announces Hydrate Shots - A Game-Changer for Hydration on the Go

Per4m Announces Hydrate Shots - A Game-Changer ...

Per4m’s all-new Hydrate Shots are redefining hydration—fast, effective, and packed with electrolytes to keep you performing at your best, anytime, anywhere.

Per4m Announces Hydrate Shots - A Game-Changer ...

Per4m’s all-new Hydrate Shots are redefining hydration—fast, effective, and packed with electrolytes to keep you performing at your best, anytime, anywhere.

No Bake Plant-Based Chocolate Chip Energy Balls

No Bake Plant-Based Chocolate Chip Energy Balls

Fuel your day with these Plant-based No Bake Choc Chip Energy Balls—a quick, high-protein snack made with wholesome ingredients.

No Bake Plant-Based Chocolate Chip Energy Balls

Fuel your day with these Plant-based No Bake Choc Chip Energy Balls—a quick, high-protein snack made with wholesome ingredients.

Pre-Workout: PRE vs Energy - Which One is Right for You?

Pre-Workout: PRE vs Energy - Which One is Right...

Learn the difference between Per4m's Pre Workout formulas.

Pre-Workout: PRE vs Energy - Which One is Right...

Learn the difference between Per4m's Pre Workout formulas.

Per4m Unveils Energy – The Ultimate Daily Pre-Workout Solution

Per4m Unveils Energy – The Ultimate Daily Pre-W...

Introducing PER4M's new daily driver pre-workout

Per4m Unveils Energy – The Ultimate Daily Pre-W...

Introducing PER4M's new daily driver pre-workout

Essential Leg Day Workout for Men

Essential Leg Day Workout for Men

Build Strength and Size with These Essential Moves

Essential Leg Day Workout for Men

Build Strength and Size with These Essential Moves