The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
Mini Egg Crispy Squares Recipe
Celebrate Easter with these Mini Egg Krispy Squares—a fun, high-protein treat made with Per4m Chocolate Eggs’plosion Protein Powder. Crispy, gooey, and topped with chocolate and mini eggs, they’re the ultimate...
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
No-Bake Vegan Peppermint Protein Bars Recipe
These Vegan Peppermint Bars are a refreshing, no-bake snack packed with plant-based protein and naturally sweet ingredients.
PER4M Cracks Open a Limited Easter Edition – Ch...
Per4m announce an egg-splosive Limited Edition, Easter inspired protein.
PER4M Cracks Open a Limited Easter Edition – Ch...
Per4m announce an egg-splosive Limited Edition, Easter inspired protein.
What is the Difference Between Meal Replacement...
Confused between protein powders and meal replacements? This guide breaks down the differences so you can choose the best option for your training, goals, and lifestyle.
What is the Difference Between Meal Replacement...
Confused between protein powders and meal replacements? This guide breaks down the differences so you can choose the best option for your training, goals, and lifestyle.
Dairy-Free High Protein Peanut Butter Squares Bars
These delicious, dairy and lactose-free Peanut Butter Squares combine a soft, chewy base with a rich chocolate topping for the perfect protein-packed treat. Made with Per4m Egg White Protein, they’re...
Dairy-Free High Protein Peanut Butter Squares Bars
These delicious, dairy and lactose-free Peanut Butter Squares combine a soft, chewy base with a rich chocolate topping for the perfect protein-packed treat. Made with Per4m Egg White Protein, they’re...
What are electrolytes and why do you need them?
Learn how electrolytes support hydration, energy, and performance - and why Hydrate Shots make daily replenishment easier than ever.
What are electrolytes and why do you need them?
Learn how electrolytes support hydration, energy, and performance - and why Hydrate Shots make daily replenishment easier than ever.