The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Krill Oil vs Fish Oil: Astaxanthin, Phospholipi...
Krill oil and fish oil both provide EPA and DHA, but krill oil also contains phospholipids and naturally occurring astaxanthin. This guide explains the key differences, what they mean in...
Krill Oil vs Fish Oil: Astaxanthin, Phospholipi...
Krill oil and fish oil both provide EPA and DHA, but krill oil also contains phospholipids and naturally occurring astaxanthin. This guide explains the key differences, what they mean in...
How Long Do Supplements Take to Work? Creatine,...
Some supplements can be felt the same day, while others need weeks or months of consistent use. This guide compares realistic timelines for creatine, collagen, vitamin D, magnesium, omega-3 and...
How Long Do Supplements Take to Work? Creatine,...
Some supplements can be felt the same day, while others need weeks or months of consistent use. This guide compares realistic timelines for creatine, collagen, vitamin D, magnesium, omega-3 and...
Do You Need to Cycle Creatine or Pre-Workout?
Creatine and caffeinated pre-workout don’t need to be treated the same way. This guide explains why creatine is best taken consistently, how caffeine tolerance can build over time, and when...
Do You Need to Cycle Creatine or Pre-Workout?
Creatine and caffeinated pre-workout don’t need to be treated the same way. This guide explains why creatine is best taken consistently, how caffeine tolerance can build over time, and when...
Carbs Before Training: How Much, What Type, and...
Carbs before training can help support performance, especially during longer or harder sessions. This guide covers how much to eat, the best carb sources for different timings, and what to...
Carbs Before Training: How Much, What Type, and...
Carbs before training can help support performance, especially during longer or harder sessions. This guide covers how much to eat, the best carb sources for different timings, and what to...
Do Creatine Gummies Really Work? What Lab Testi...
Creatine gummies can work, but the dose on the label needs to match what’s actually inside. We look at independent lab testing, creatine stability, what to check before buying and...
Do Creatine Gummies Really Work? What Lab Testi...
Creatine gummies can work, but the dose on the label needs to match what’s actually inside. We look at independent lab testing, creatine stability, what to check before buying and...
How to Build Muscle After 40: Protein, Training...
Building muscle after 40 is still absolutely achievable, but the fundamentals matter more. Learn how protein distribution, resistance training, recovery and creatine can help you keep progressing as you get...
How to Build Muscle After 40: Protein, Training...
Building muscle after 40 is still absolutely achievable, but the fundamentals matter more. Learn how protein distribution, resistance training, recovery and creatine can help you keep progressing as you get...