The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Baklava Layered Oats Recipe
Creamy, nutty, and bursting with baklava flavour, this high-protein oat recipe is a quick and delicious way to stay on track.
Baklava Layered Oats Recipe
Creamy, nutty, and bursting with baklava flavour, this high-protein oat recipe is a quick and delicious way to stay on track.
Dubai Chocolate Protein Bars Recipe
Chewy, nutty and drizzled in smooth chocolate, these homemade Dubai Chocolate protein bars are the perfect on-the-go snack.
Dubai Chocolate Protein Bars Recipe
Chewy, nutty and drizzled in smooth chocolate, these homemade Dubai Chocolate protein bars are the perfect on-the-go snack.
Per4m Fan Favourite Cherry Fizz Comes to EAA Xtra
Cherry Fizz has arrived in Per4m EAA Xtra – combining iconic flavour with a fully loaded amino formula to support recovery, gut health, and serious results.
Per4m Fan Favourite Cherry Fizz Comes to EAA Xtra
Cherry Fizz has arrived in Per4m EAA Xtra – combining iconic flavour with a fully loaded amino formula to support recovery, gut health, and serious results.
Should I Take Electrolytes Without Going to the...
Electrolytes aren’t just for athletes. This blog explains how they support everyday hydration, energy, and wellbeing - even without a workout.
Should I Take Electrolytes Without Going to the...
Electrolytes aren’t just for athletes. This blog explains how they support everyday hydration, energy, and wellbeing - even without a workout.
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...
High Protein Chocolate Almond Nougat Bars Recipe
These High Protein Chocolate Almond Nougat Bars combine the richness of dark chocolate with the crunch of almonds and a soft, nougat-style base. A delicious, dairy-free snack that fuels your...