The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Dairy-Free High Protein Peanut Butter Squares Bars
These delicious, dairy and lactose-free Peanut Butter Squares combine a soft, chewy base with a rich chocolate topping for the perfect protein-packed treat. Made with Per4m Egg White Protein, they’re...
Dairy-Free High Protein Peanut Butter Squares Bars
These delicious, dairy and lactose-free Peanut Butter Squares combine a soft, chewy base with a rich chocolate topping for the perfect protein-packed treat. Made with Per4m Egg White Protein, they’re...
What are electrolytes and why do you need them?
Learn how electrolytes support hydration, energy, and performance - and why Hydrate Shots make daily replenishment easier than ever.
What are electrolytes and why do you need them?
Learn how electrolytes support hydration, energy, and performance - and why Hydrate Shots make daily replenishment easier than ever.
It’s NOT A Joke – Per4m Announces Fried Chicken...
It's not a joke! Find out more about Per4m's innovative duo of limited edition flavours.
It’s NOT A Joke – Per4m Announces Fried Chicken...
It's not a joke! Find out more about Per4m's innovative duo of limited edition flavours.
Will Protein Make Me Bulky? The Protein Myth De...
Wondering if protein will make you bulk up? Learn how protein supports recovery and strength - so you can hit your goals with confidence.
Will Protein Make Me Bulky? The Protein Myth De...
Wondering if protein will make you bulk up? Learn how protein supports recovery and strength - so you can hit your goals with confidence.
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!
High Protein Red Velvet Smoothie Recipe
Enjoy the rich, indulgent flavour of red velvet cake in a protein-packed smoothie!
Per4m Announces Hydrate Shots - A Game-Changer ...
Per4m’s all-new Hydrate Shots are redefining hydration—fast, effective, and packed with electrolytes to keep you performing at your best, anytime, anywhere.
Per4m Announces Hydrate Shots - A Game-Changer ...
Per4m’s all-new Hydrate Shots are redefining hydration—fast, effective, and packed with electrolytes to keep you performing at your best, anytime, anywhere.