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The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...
Chocolate Raspberry Overnight Oats
@per4mbetter once again featuring in my post-workout meal, this time their Chocolate Raspberry whey in what was an absolutely delicious jar of goodness.Made this last night, so it was ready...
Chocolate Raspberry Overnight Oats
@per4mbetter once again featuring in my post-workout meal, this time their Chocolate Raspberry whey in what was an absolutely delicious jar of goodness.Made this last night, so it was ready...
Banana Bread Carrot Cake
Get on this tasty snack from @ashwestman 🎂🍌 Banana bread Carrot Cake 🥕🎂This mornings first breakfast, pre-workout! And OMG was it good!! Baked it last night ready for this morning...
Banana Bread Carrot Cake
Get on this tasty snack from @ashwestman 🎂🍌 Banana bread Carrot Cake 🥕🎂This mornings first breakfast, pre-workout! And OMG was it good!! Baked it last night ready for this morning...
High Protein Baked Biscoff Crumpets
It’s Friday, the suns out and look at this little treat from @definestrength.pt My current breakfast addiction as it keeps me full up ALL MORNING !! I had seen baked crumpet...
High Protein Baked Biscoff Crumpets
It’s Friday, the suns out and look at this little treat from @definestrength.pt My current breakfast addiction as it keeps me full up ALL MORNING !! I had seen baked crumpet...