The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Bovine or Marine Collagen: What's the Difference?
Marine and bovine collagen come from different sources and provide different collagen-type profiles. This guide explains the key differences, how Type I and Type III collagen compare, and why a...
Bovine or Marine Collagen: What's the Difference?
Marine and bovine collagen come from different sources and provide different collagen-type profiles. This guide explains the key differences, how Type I and Type III collagen compare, and why a...
Magnesium Glycinate vs Citrate: Which Form Shou...
Magnesium glycinate, citrate and oxide all provide magnesium, but each form can suit a different routine. This guide explains the key differences, what magnesium bisglycinate means, and which option may...
Magnesium Glycinate vs Citrate: Which Form Shou...
Magnesium glycinate, citrate and oxide all provide magnesium, but each form can suit a different routine. This guide explains the key differences, what magnesium bisglycinate means, and which option may...
What Is Collagen? A Beginner's Guide to Collage...
Collagen is found throughout the skin, bones, joints and connective tissues, but collagen supplements can still feel confusing. This beginner’s guide explains what collagen powder does, the difference between collagen...
What Is Collagen? A Beginner's Guide to Collage...
Collagen is found throughout the skin, bones, joints and connective tissues, but collagen supplements can still feel confusing. This beginner’s guide explains what collagen powder does, the difference between collagen...
Per4m Launches Great-Tasting Multi-Blend Collagen
Collagen powders haven’t always been easy to enjoy. Per4m’s new Multi-Blend Collagen range combines genuinely great-tasting fruit flavours with 10g of clearly dosed marine and bovine collagen, added vitamin C,...
Per4m Launches Great-Tasting Multi-Blend Collagen
Collagen powders haven’t always been easy to enjoy. Per4m’s new Multi-Blend Collagen range combines genuinely great-tasting fruit flavours with 10g of clearly dosed marine and bovine collagen, added vitamin C,...
Lat Pulldown Form: Muscles Worked, Grip and Com...
The lat pulldown is one of the best machines for building your back when you use it properly. This guide covers muscles worked, setup, step-by-step form, grip options, common mistakes...
Lat Pulldown Form: Muscles Worked, Grip and Com...
The lat pulldown is one of the best machines for building your back when you use it properly. This guide covers muscles worked, setup, step-by-step form, grip options, common mistakes...
What to Eat on Mounjaro, Ozempic or Wegovy: Pro...
When appetite is lower on Mounjaro, Ozempic or Wegovy, food quality matters more. This guide explains how to build smaller, balanced meals around protein, fibre, fluids, vitamins and minerals, plus...
What to Eat on Mounjaro, Ozempic or Wegovy: Pro...
When appetite is lower on Mounjaro, Ozempic or Wegovy, food quality matters more. This guide explains how to build smaller, balanced meals around protein, fibre, fluids, vitamins and minerals, plus...