Most people know they should eat more fruit and veg, but consistency is the hard part. UK survey data shows only around a third of adults hit 5 a day, and average fibre intake is well below the 30g per day guideline. That’s where greens powders fit best: they help you build a repeatable baseline when diet is good some days and chaotic on others.
Per4m Greens are designed to be an easy daily scoop, with a blend of fruit and veg powders plus added vitamin C. Mix it with water if you want it quick, or add it to smoothies if you want it more meal-like.
Who Greens are for
- Busy schedules: when meals are rushed and food variety drops.
- Low fruit and veg intake: if you know you don’t consistently hit the basics.
- Training routines: when you want a simple daily habit that supports overall nutrition alongside protein and supplements.
- Travel weeks: when your normal routine goes out the window.
When to take Greens
There’s no perfect time. The best time is the one you’ll stick to.
Morning: easiest way to lock it in before the day gets busy.
With lunch: useful if mornings are rushed or you prefer taking things with food.
Post-workout: a simple add-on if you want something light and refreshing after training.
What’s in Per4m Greens
Each serving includes a fruit and vegetable blend featuring ingredients like spinach, kale, broccoli, spirulina, beetroot and berry powders, plus added vitamin C. It’s designed to be simple, easy to mix, and easy to repeat.
How to use
Mix 1 scoop (4.8g) into water, juice, or a smoothie once per day. If you’re new to greens powders, start with half a serving for a few days and build up if you want to keep it gentler on your stomach.
Greens benefits
A simple way to back up your diet
Greens work best as insurance for the days when food quality slips. They help keep your routine feeling “on track” without extra meal prep.
Easy daily consistency
One scoop is low effort, which is the whole point. The easier the habit, the more likely you’ll stick with it.
Vitamin C support
Per4m Greens include vitamin C, which contributes to normal immune function and helps reduce tiredness and fatigue. That’s useful support when training, work, and life are all pulling at once.
Popular picks
Want the cleanest option for smoothies? Try Greens Powder in the unflavoured version.
Prefer a fruity drink-style greens? Try Greens Powder in Apple Mango.
FAQs
Do greens powders replace fruit and veg?
No. Whole foods still win for fibre, volume, and overall diet quality. Greens powders are best used as backup for consistency, not as a replacement.
Will greens help with digestion?
Some people feel better simply because they’re building a consistent daily routine and increasing overall nutrition. If you’re sensitive, start with half a serving and increase gradually.
Can I take greens every day?
Yes, that’s how most people use them. The value comes from repeating the habit.
Can I mix greens into something other than water?
Yes. Smoothies, juice, yoghurt, and even oats work well. If you want the easiest option, water is the fastest.
Will greens break a fast?
They’re still nutrition, so if you’re fasting strictly, it counts. If you’re fasting mainly for appetite control, many people still use greens because it’s a small serving and helps keep routine consistent.
Any allergen or suitability notes?
Always check the label if you have allergies, intolerances, or dietary requirements. If you’re pregnant, breastfeeding, on medication, or under medical supervision, speak to a healthcare professional before use.
Vitamin C contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.
