Collagen powders vary far more than the front of the tub suggests. The source, collagen types and amount per serving can all differ, while some labels hide the individual doses inside a combined blend.
Per4m Multi-Blend Collagen provides 10g of hydrolysed collagen per serving, clearly divided into 5g marine collagen and 5g bovine collagen. Vitamin C is included alongside the two collagen sources, with the complete serving shown clearly on the label.
The range includes three light, fruit-flavoured collagen powders and an unflavoured option for mixing into drinks or food. Every version uses the same marine and bovine collagen blend, so the choice comes down to how you prefer to take it.
What is multi-blend collagen?
Multi-blend collagen contains collagen from more than one source. Per4m combines hydrolysed collagen from fish and cattle, providing Type I and Type III collagen in the same serving.
Hydrolysed collagen has been broken down into smaller collagen peptides. This makes it easier to dissolve into a drink than untreated collagen and gives the powder a smoother texture when mixed correctly.
Marine collagen
Marine collagen is sourced from fish and primarily provides Type I collagen. Type I is the most abundant collagen type in the body and is found throughout the skin, bones, tendons and other connective tissues.
Bovine collagen
Bovine collagen is sourced from cattle and commonly provides Type I and Type III collagen. Type III often occurs alongside Type I and is found in tissues including the skin, muscles and blood vessels.
Marine collagen vs bovine collagen
Neither source is automatically better. They differ mainly in where they come from and the collagen types they provide.
Marine collagen is predominantly associated with Type I. Bovine collagen commonly supplies both Type I and Type III. Per4m uses equal 5g amounts of each rather than expecting you to choose between them or take two separate products.
The important point is the dosing. A long ingredient list doesn’t tell you much unless the label shows how much of each source is actually included. Here, the split is stated clearly.
Why is vitamin C added to collagen powder?
Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones. Each serving includes vitamin C alongside the marine and bovine collagen blend.
That authorised benefit is more useful than making broad promises about appearance or overnight changes. Collagen supplementation is still an active area of research, and individual results can vary.
Who might choose a multi-collagen powder?
- People comparing marine and bovine collagen: both sources are included in equal amounts.
- Anyone checking doses carefully: the 5g marine and 5g bovine split is disclosed rather than hidden inside a general blend.
- Active adults: collagen is commonly added alongside an existing food, training and supplement plan.
- People who dislike typical collagen powders: the range includes fruit flavours designed to mix with cold water.
- Anyone who prefers flexibility: the unflavoured version can be added to drinks, smoothies, yoghurt or other food.
How to take collagen powder
Mix one 12g scoop with 300 to 500ml of cold water and consume once per day. Use less water for a stronger flavour or more for a lighter drink.
There’s no proven perfect time to take collagen. Morning, afternoon or evening can all work. Pick a point in your day that makes the serving easy to remember and keep the amount consistent.
The flavoured versions are intended to make a light fruit drink. Unflavoured is the more versatile choice when you’d rather add collagen to something you already have.
Collagen powder vs protein powder
Collagen and standard protein powders aren’t interchangeable.
Whey, egg and properly formulated plant protein powders are used to increase complete protein intake. They provide a fuller spread of essential amino acids and are better suited to supporting a daily protein target.
Collagen has a different amino acid profile and isn’t considered a complete protein source. Use Multi-Blend Collagen alongside your normal meals and protein intake rather than counting it as a direct replacement for whey, plant or egg white protein.
Choose your Multi-Blend Collagen
Prefer a bright berry flavour? Raspberry Cherry Multi-Blend Collagen combines tangy raspberry with a sweeter cherry finish.
After something tropical? Apple Mango Multi-Blend Collagen starts crisp and fruity, followed by a softer mango flavour.
Like a deeper berry taste? Strawberry Blackcurrant Multi-Blend Collagen balances sweet strawberry with sharper blackcurrant notes.
Prefer to mix collagen your own way? Unflavoured Multi-Blend Collagen can be added to drinks, smoothies, yoghurt and food without adding a fruit flavour.
Collagen Powder FAQs
What is collagen powder?
Collagen powder is a supplement containing collagen derived from animal tissue. It is commonly hydrolysed into smaller peptides so it dissolves more easily in liquids. Sources can include fish, cattle, pigs or chicken, depending on the product.
What does hydrolysed collagen mean?
Hydrolysed collagen has been broken into smaller peptide chains through a controlled process. This improves its solubility and makes it easier to use in powdered drinks and food.
What is the difference between marine and bovine collagen?
Marine collagen comes from fish and primarily provides Type I collagen. Bovine collagen comes from cattle and commonly provides Types I and III. Dietary preferences and allergies also matter when choosing between them.
Is marine collagen better than bovine collagen?
There’s no universal winner. Marine and bovine collagen come from different sources and provide slightly different collagen profiles. A multi-blend provides both without presenting one source as automatically superior.
How much collagen is in each serving?
Each Per4m serving provides 10g of collagen: 5g marine collagen and 5g bovine collagen. One serving is 12g of powder once the vitamin C and remaining ingredients are included.
How much collagen should I take per day?
There is no official daily requirement for collagen. Follow the serving directions on the product rather than combining several collagen supplements or increasing the dose without a clear reason. Per4m provides 10g of collagen in one daily serving.
When is the best time to take collagen powder?
The exact time matters less than regular use. Take it in the morning, after training or later in the day, depending on what fits your schedule.
How long does collagen powder take to work?
There is no guaranteed timeline. Collagen studies commonly assess daily supplementation over several weeks or months, and findings vary between studies and individuals. Treat it as a consistent addition to your diet rather than expecting an immediate change.
Does collagen powder actually work?
Research into hydrolysed collagen is promising in some areas but remains mixed, with differences in study quality, funding, dose and formulation. This is why the Per4m range focuses on measurable product facts and the authorised vitamin C claim rather than promising specific transformations.
Can collagen replace whey or plant protein?
No. Collagen doesn’t provide the same complete essential amino acid profile as whey, egg or a properly formulated plant protein. Keep those products for your general protein target and use collagen separately.
Can I take collagen with protein powder, creatine or vitamins?
Collagen can generally sit alongside a wider supplement plan. Check every label so you understand the combined ingredients and avoid unnecessary duplication. Speak to a healthcare professional when medication or a medical condition is involved.
Can I mix collagen powder into smoothies or yoghurt?
Yes. The unflavoured powder is the most suitable option for mixing into smoothies, yoghurt and food. The fruit-flavoured options are intended to be mixed with cold water.
Is this collagen suitable for vegetarians or vegans?
No. The formula contains collagen sourced from fish and cattle, so it isn’t suitable for vegetarian or vegan diets.
Does Multi-Blend Collagen contain fish?
Yes. Marine collagen is derived from fish. Don’t use it if you have a fish allergy, and always check the full allergen information on the pack before use.
Does this formula contain Type II collagen?
No. Per4m Multi-Blend Collagen provides Type I and Type III collagen from marine and bovine sources.
Who should get medical advice before taking collagen?
Speak to a healthcare professional before using food supplements if you’re pregnant, breastfeeding, taking medication, managing a medical condition or have concerns about an allergy.
Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
