The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
What Is Collagen? A Beginner's Guide to Collage...
Collagen is found throughout the skin, bones, joints and connective tissues, but collagen supplements can still feel confusing. This beginner’s guide explains what collagen powder does, the difference between collagen...
What Is Collagen? A Beginner's Guide to Collage...
Collagen is found throughout the skin, bones, joints and connective tissues, but collagen supplements can still feel confusing. This beginner’s guide explains what collagen powder does, the difference between collagen...
Per4m Launches Great-Tasting Multi-Blend Collagen
Collagen powders haven’t always been easy to enjoy. Per4m’s new Multi-Blend Collagen range combines genuinely great-tasting fruit flavours with 10g of clearly dosed marine and bovine collagen, added vitamin C,...
Per4m Launches Great-Tasting Multi-Blend Collagen
Collagen powders haven’t always been easy to enjoy. Per4m’s new Multi-Blend Collagen range combines genuinely great-tasting fruit flavours with 10g of clearly dosed marine and bovine collagen, added vitamin C,...
Lat Pulldown Form: Muscles Worked, Grip and Com...
The lat pulldown is one of the best machines for building your back when you use it properly. This guide covers muscles worked, setup, step-by-step form, grip options, common mistakes...
Lat Pulldown Form: Muscles Worked, Grip and Com...
The lat pulldown is one of the best machines for building your back when you use it properly. This guide covers muscles worked, setup, step-by-step form, grip options, common mistakes...
What to Eat on Mounjaro, Ozempic or Wegovy: Pro...
When appetite is lower on Mounjaro, Ozempic or Wegovy, food quality matters more. This guide explains how to build smaller, balanced meals around protein, fibre, fluids, vitamins and minerals, plus...
What to Eat on Mounjaro, Ozempic or Wegovy: Pro...
When appetite is lower on Mounjaro, Ozempic or Wegovy, food quality matters more. This guide explains how to build smaller, balanced meals around protein, fibre, fluids, vitamins and minerals, plus...
Chocolate Caramel Overnight Oats Recipe
These chocolate caramel protein overnight oats are thick, creamy and packed with 35g of protein per serving. Prep them the night before for an easy high-protein breakfast, then add banana,...
Chocolate Caramel Overnight Oats Recipe
These chocolate caramel protein overnight oats are thick, creamy and packed with 35g of protein per serving. Prep them the night before for an easy high-protein breakfast, then add banana,...
No-Bake Chocolate Caramel Cheesecake Recipe
This no-bake chocolate caramel protein cheesecake has a cocoa oat base, creamy yoghurt and cream cheese filling, and 14g of protein per slice. Make it ahead for an easy high-protein...
No-Bake Chocolate Caramel Cheesecake Recipe
This no-bake chocolate caramel protein cheesecake has a cocoa oat base, creamy yoghurt and cream cheese filling, and 14g of protein per slice. Make it ahead for an easy high-protein...