blog collection
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Blueberry Protein Brownies
Another delicious recipe from @wavesfitness Blueberry Protein Brownies 🍫_ I’ve gone back to the roots of this page and put a healthier, higher protein spin on a random baked good,...
Blueberry Protein Brownies
Another delicious recipe from @wavesfitness Blueberry Protein Brownies 🍫_ I’ve gone back to the roots of this page and put a healthier, higher protein spin on a random baked good,...
Epic Cinnamon Donut Pancakes
Another delicious recipe from @whats_supp1 What’s Supp Everybody If your stuck inside like me and want a delicious, yet nutritious way to start your day then look no further. I...
Epic Cinnamon Donut Pancakes
Another delicious recipe from @whats_supp1 What’s Supp Everybody If your stuck inside like me and want a delicious, yet nutritious way to start your day then look no further. I...
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
ANNA'S PROTEIN BANANA BREAD
Follow Anna here for great tips and recipes You will need.. 2 bananas100g Greek yogurt 1tsp Vanilla Extract 2 tbsp honey2 eggs (Mix and the wet ingredients up in...
ANNA'S PROTEIN BANANA BREAD
Follow Anna here for great tips and recipes You will need.. 2 bananas100g Greek yogurt 1tsp Vanilla Extract 2 tbsp honey2 eggs (Mix and the wet ingredients up in...
Double Cinnamon & Coconut Protein Balls
As requested the recipe for the Double cinnamon & coconut protein balls from ninaameli92 - 2-3 scoops per4m whey Advanced protein - cinnamon donut(I used 3 for more protein) - 200...
Double Cinnamon & Coconut Protein Balls
As requested the recipe for the Double cinnamon & coconut protein balls from ninaameli92 - 2-3 scoops per4m whey Advanced protein - cinnamon donut(I used 3 for more protein) - 200...
S’mores Protein Bars
Jacki loves making new protein bar flavors and these s’mores protein bars are her new Summer favourite. They are made with real food ingredients like pea protein, organic SunButter, coconut flour...
S’mores Protein Bars
Jacki loves making new protein bar flavors and these s’mores protein bars are her new Summer favourite. They are made with real food ingredients like pea protein, organic SunButter, coconut flour...