The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Leg Press Foot Position: Quads, Glutes and Comm...
Your leg press foot position can slightly shift the emphasis between quads, glutes and hamstrings, but good form matters most. This guide covers beginner set-up, high and low foot placement,...
Leg Press Foot Position: Quads, Glutes and Comm...
Your leg press foot position can slightly shift the emphasis between quads, glutes and hamstrings, but good form matters most. This guide covers beginner set-up, high and low foot placement,...
Push Day Workout: The Best Exercises for Size a...
A good push day workout trains the chest, shoulders and triceps with the right mix of compound pressing, shoulder work and triceps isolation. This guide breaks down the best push...
Push Day Workout: The Best Exercises for Size a...
A good push day workout trains the chest, shoulders and triceps with the right mix of compound pressing, shoulder work and triceps isolation. This guide breaks down the best push...
What Is Creatine? How It Works, Benefits and Si...
Creatine helps your muscles produce quick energy during short bursts of high-intensity exercise. This guide explains what creatine is, how it works, why creatine monohydrate is the standard form, who...
What Is Creatine? How It Works, Benefits and Si...
Creatine helps your muscles produce quick energy during short bursts of high-intensity exercise. This guide explains what creatine is, how it works, why creatine monohydrate is the standard form, who...
Best Shoulder Exercises for Building Delts
The best shoulder exercises for building delts are not just heavy presses. This guide breaks down front, side and rear delt training, the best exercises for each area, how to...
Best Shoulder Exercises for Building Delts
The best shoulder exercises for building delts are not just heavy presses. This guide breaks down front, side and rear delt training, the best exercises for each area, how to...
Best Chest Exercises for Muscle Growth
The best chest exercises for muscle growth are not just about benching more. This guide breaks down upper, mid and lower chest exercises, movement patterns, beginner and intermediate options, and...
Best Chest Exercises for Muscle Growth
The best chest exercises for muscle growth are not just about benching more. This guide breaks down upper, mid and lower chest exercises, movement patterns, beginner and intermediate options, and...
Bench Press Form Guide: Set Up, Technique and C...
Bench press form starts before the bar moves. This guide breaks down how to set up properly, choose your grip, control your bar path, use leg drive, build a stable...
Bench Press Form Guide: Set Up, Technique and C...
Bench press form starts before the bar moves. This guide breaks down how to set up properly, choose your grip, control your bar path, use leg drive, build a stable...