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The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Best Supplements for Muscle Growth
Discover the top supplements that can supercharge your muscle growth, speed up recovery, and take your performance to the next level.
Best Supplements for Muscle Growth
Discover the top supplements that can supercharge your muscle growth, speed up recovery, and take your performance to the next level.
What Is Pre and How Does It Help Per4mance?
Feeling sluggish at the gym? Find out how Per4m Pre can boost your energy and focus, helping you perform better during workouts.
What Is Pre and How Does It Help Per4mance?
Feeling sluggish at the gym? Find out how Per4m Pre can boost your energy and focus, helping you perform better during workouts.
Chest-Focused Push Day for Maximum Hypertrophy
Workout by Per4m Athlete Matt Mac, Project X Coaching When it comes to sculpting an impressive physique, a well-developed chest often stands out as a hallmark of strength. Among the various workout...
Chest-Focused Push Day for Maximum Hypertrophy
Workout by Per4m Athlete Matt Mac, Project X Coaching When it comes to sculpting an impressive physique, a well-developed chest often stands out as a hallmark of strength. Among the various workout...
What Are Electrolytes? The Benefits of Hydratio...
Staying hydrated is crucial. Learn about why electrolytes are important to hydration.
What Are Electrolytes? The Benefits of Hydratio...
Staying hydrated is crucial. Learn about why electrolytes are important to hydration.
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
Gain Muscle and Lose Fat with a High Protein Diet?
Is it possible to gain muscle and lose fat at the same time? An energy deficit (i.e. dieting) typically results in a loss of both muscle and fat mass. As...
Gain Muscle and Lose Fat with a High Protein Diet?
Is it possible to gain muscle and lose fat at the same time? An energy deficit (i.e. dieting) typically results in a loss of both muscle and fat mass. As...