The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
Higher Protein Needs in Bodybuilders?
Do bodybuilders need more protein? Protein is essential for the maintenance and growth of tissues, such as muscle. However, there is still much uncertainty about the protein requirements of...
Gain Muscle and Lose Fat with a High Protein Diet?
Is it possible to gain muscle and lose fat at the same time? An energy deficit (i.e. dieting) typically results in a loss of both muscle and fat mass. As...
Gain Muscle and Lose Fat with a High Protein Diet?
Is it possible to gain muscle and lose fat at the same time? An energy deficit (i.e. dieting) typically results in a loss of both muscle and fat mass. As...
How to Make Gains Without a Gym
Maybe you're trying to hold onto your gains during a pandemic, maybe you just want to be equipped for high-quality home workouts when it's challenging to make it to the...
How to Make Gains Without a Gym
Maybe you're trying to hold onto your gains during a pandemic, maybe you just want to be equipped for high-quality home workouts when it's challenging to make it to the...
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...