The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
How Heavy are Push-ups?
How heavy are push-ups? The push-up is one of the best-known exercises. There are many variations of the push-up, and these variations can differ substantially in their difficulty. This allows...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...