HYROX is a global fitness race that combines running with functional workouts designed to test endurance, strength and mental toughness. As you train for this challenging event, having the right supplements can give you the edge you need to perform at your best.
When training for such a challenging event, ensuring you are using the right supplements can give you the edge you need to perform at your best. Whether you're aiming to improve your stamina, strength, or recovery, Per4m offers a range of products tailored to support athletes through every stage of their HYROX training.
Here’s a guide to the top Per4m supplements you should consider when preparing for this high-intensity competition.
1. Pre-Workout
Get the Energy Boost You Need
HYROX races demand both endurance and explosive power. The combination of running and functional exercises requires high energy levels, sharp focus and sustained performance throughout the course. To get that extra burst of energy and ensure peak performance in every workout, PRE from Per4m is your go-to.
Pre is formulated to enhance energy, focus and endurance providing you with the mental clarity and physical stamina needed for those tough training sessions. It primes your body for high-intensity efforts, helping you push through fatigue and maximize your potential. With the right pre-workout fuel, you'll be ready to tackle both the running and strength segments of the HYROX course.
2. Hydration
Maintain Performance & Recover Faster
Hydration is one of the most important factors when preparing for an event like HYROX. With so much running and exertion involved, your body can quickly lose electrolytes, leading to fatigue, cramping and reduced performance. That’s where Hydrate comes in.
Per4m’s Hydrate replenishes essential minerals and boosts energy, ensuring you stay hydrated throughout your training sessions. It helps maintain electrolyte balance, which is crucial during high-intensity workouts like those found in HYROX. With electrolytes, you can avoid dehydration and muscle cramping while keeping your energy levels high throughout your training.
3. Muscle Growth & Recovery
Build Strength & Recover Faster
HYROX is as much about functional strength as it is about endurance. Whether you're pulling sleds, doing burpees or carrying kettlebells, your muscles need to be at their strongest. That's why adding a high-quality protein supplement to your routine is key for muscle growth and recovery.
Whey Protein is a perfect choice for supporting muscle recovery after your demanding training sessions. It’s a high-protein, low-sugar option that helps you repair muscle tissue and promote muscle growth. As you push your body through intense workouts, ensuring you have the right protein intake can help you build strength and avoid muscle breakdown.
For those looking to further support muscle endurance during long training sessions, EAA (Essential Amino Acids) is another great supplement. EAAs play a crucial role in muscle protein synthesis, enhancing endurance and supporting faster recovery. They help you push through longer training sessions without experiencing significant muscle fatigue.
4. Recovery
Prevent Muscle Breakdown & Promote Healing
The intense training required for a HYROX race can lead to muscle soreness and fatigue, especially when pushing your body to the limit. That’s why having effective recovery tools in your supplement routine is essential.
Glutamine is a powerful supplement for recovery, helping to reduce muscle breakdown during intense workouts. It also supports gut health, which is important for overall performance and well-being. Taking Glutamine post-workout can help reduce soreness and speed up your recovery, allowing you to train harder and more frequently as your race day approaches.
Additionally, Creatine is a great supplement for increasing strength and improving muscle recovery. It helps replenish ATP (the body's primary energy source) in your muscles, allowing you to perform more explosive movements—whether it's sprinting or tackling strength exercises. Creatine also aids muscle growth, making it an essential supplement for HYROX training.
5. Stress Relief & Sleep Support
Stay Calm & Rested
Training for a race like HYROX can be physically and mentally demanding. Stress and lack of sleep can hinder your performance, so it’s important to prioritise recovery beyond just your physical training.
Relax Stress Support is an excellent option for reducing stress and promoting better sleep. Indulge in a calming cup of this hot chocolate to help unwind after tough training sessions. It not only helps reduce stress but also improves sleep quality, giving your body the rest it needs to recover and repair itself for the next day’s workout.
6. Healthy Snacking
Satisfy Your Cravings with Protein
As you work through your HYROX training, you may find yourself needing a quick snack that aligns with your nutrition goals without derailing your progress. Protein Bars are a great choice when you need something convenient and packed with protein.
Training for a HYROX race is no easy feat. It requires a combination of endurance, strength and mental toughness. To ensure you’re performing at your peak, it’s important to fuel your body with the right supplements. Per4m’s range of products can support every aspect of your training, from energy and hydration to muscle recovery and stress management.
By integrating these supplements into your training routine, you’ll be better prepared to face the physical challenges of HYROX and come out on top.
