We often talk about smashing PBs in the gym, but the real magic happens when you’re asleep. Recovery is where strength is built, energy is restored, and your body adapts to the work you’ve put in. If your sleep isn’t dialled in, you’re holding back your progress.
Here are some tried-and-tested tips to help you sleep better and wake up ready to Per4m.
1. Stick to a Sleep Routine 😴
Your body thrives on rhythm. Going to bed and waking up at the same time every day helps regulate your body clock, leading to deeper, higher-quality rest. Like with anything, consistency is key.
2. Create a Sleep-Friendly Environment 🛏️
Dark, cool, and quiet, that’s the recipe. Blackout curtains, no screens before bed, and a cooler bedroom temperature can all make a huge difference. Here’s why: your body naturally drifts off more easily in a cooler environment, gradually warming up through the night. If keeping a window open isn’t your thing, try using a fan, swapping to lighter bedding, or choosing breathable nightwear to stay comfortable.
3. Fuel Recovery the Smart Way ☕
What you consume before bed matters. Heavy meals or late caffeine? Not ideal. Instead, opt for something light and supportive — like a warm Relax Hot Chocolate to help you wind down.
4. Support Your Sleep with Supplements 💊
- ZMA – supports recovery, muscle repair, and immune function.
- Sleep Capsules - unique and premium blend for optimal sleep health
- Ashwagandha – reduce stress and calm the mind.
5. Wind Down Your Mind 🧘
Sleep isn’t just physical, if your mind is racing, your body won’t fully switch off. Try journaling, meditation, or light stretching to clear your head before bed. These techniques regulate your heartbeat, eases tension, and clears the mind.
Better sleep = better recovery = better performance.
Don’t neglect the most underrated part of your training stack. Prioritise your sleep, and you’ll notice the difference in the gym, at work, and in your everyday energy.
👉 Ready to take recovery seriously? Explore our Recovery Range.
