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The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...