Recipe by 
fitpro_recipes
Start your day with a delicious twist on a classic dessert. These carrot cake overnight oats are packed with PER4M Advanced Whey Carrot Cake, delivering a creamy, spiced flavour while providing the protein you need to stay fuelled.
Perfect for meal prep, this recipe is simple to make and offers a balanced mix of protein, slow-release carbs, and healthy fats to keep you satisfied all morning. It’s a nutritious breakfast that tastes like dessert.
Ingredients
- 50g oats (use gluten free if preferred)
- 100ml unsweetened almond milk (or use milk of your choice)
- 2 tsps chia seeds
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 7g raisins or sultanas
- 30g carrot, finely grated
- 15g PER4M Advanced Whey Carrot Cake
For the buttercream:
- 90g Fage Total 0% yoghurt (use dairy free if preferred)
- 10g PER4M Advanced Whey Carrot Cake
- 20g cream cheese (use dairy free if preferred)
Additional toppings (optional):
- A sprinkle of ground cinnamon
- A sprinkle of carrot, finely grated
Serves 1
Macros
Per Serving
Calories: 489
Protein: 39g
Carbs: 45g
Fat: 17g
Method
Place the overnight oats ingredients in an airtight container or bowl and stir well until combined.
Cover tightly and refrigerate for 6 hours, or overnight if preferred.
Stir again, adding more milk or water if the mixture is too thick.
You can make the buttercream the night before or just before serving. Place the buttercream ingredients in a bowl and mix well until smooth.
Cover and refrigerate until ready to use.
Transfer the overnight oats to a bowl or dessert glass. Top with the buttercream and spread evenly. Alternatively, you can pipe the buttercream onto the overnight oats using a piping bag.
Add the additional toppings, if using. Serve.
Store any leftovers overnight in an airtight container and refrigerate for up to 24 hours.
