Recipe by 
fitpro_recipes
Turn snack time into something special with this creamy, indulgent smoothie that packs serious protein power. Blending the nostalgic flavour of PER4M Advanced Whey Sweet & Salty Popcorn with real banana and a smooth, frothy texture, this recipe delivers dessert-level satisfaction without derailing your goals.
Perfect as a post-workout reward, evening treat, or mid-morning pick-me-up, it’s a fun and tasty way to keep your nutrition on track.
Ingredients
For the smoothie:
- 25g PER4M Advanced Whey Sweet & Salty Popcorn
- 120ml unsweetened almond milk (or milk of your choice)
- 60g frozen sliced banana
- A few ice cubes
- 1 tbsp toffee sauce (optional, to serve)
For the topping:
- A squirt of reduced fat spray cream
- A handful of Sweet & Salty popcorn
Serves 1
Macros
Per Serving
Calories: 268
Protein: 20g
Carbs: 29g
Fat: 8g
Method
Place the smoothie ingredients in a blender jug.
Blend well until thick and creamy.
Squeeze the toffee sauce down the inside of the serving glass (if using).
Pour the smoothie into the glass.
Top with the spray cream, followed by the popcorn.
Consume immediately.
