The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Soft Scoop High Protein Coconut Ice Cream Recipe
A delicious, easy to prepare high protein coconut ice cream that is ready in minutes
Soft Scoop High Protein Coconut Ice Cream Recipe
A delicious, easy to prepare high protein coconut ice cream that is ready in minutes
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...
Chocolate Raspberry Overnight Oats
@per4mbetter once again featuring in my post-workout meal, this time their Chocolate Raspberry whey in what was an absolutely delicious jar of goodness.Made this last night, so it was ready...
Chocolate Raspberry Overnight Oats
@per4mbetter once again featuring in my post-workout meal, this time their Chocolate Raspberry whey in what was an absolutely delicious jar of goodness.Made this last night, so it was ready...