The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Sticky Toffee Pudding Protein Cookies Recipe
Soft, chewy sticky toffee protein cookies made with peanut butter, fudge chunks and Per4m Sticky Toffee Pudding Advanced Protein Blend. Each cookie has 7g of protein for just 117 calories.
Sticky Toffee Pudding Protein Cookies Recipe
Soft, chewy sticky toffee protein cookies made with peanut butter, fudge chunks and Per4m Sticky Toffee Pudding Advanced Protein Blend. Each cookie has 7g of protein for just 117 calories.
Cinnamon Donut Protein Cheesecake Pots Recipe
Creamy cinnamon donut cheesecake meets a crunchy cinnamon pecan and oat base in these easy individual dessert pots. Each serving contains 22g of protein for 301 calories.
Cinnamon Donut Protein Cheesecake Pots Recipe
Creamy cinnamon donut cheesecake meets a crunchy cinnamon pecan and oat base in these easy individual dessert pots. Each serving contains 22g of protein for 301 calories.
Ultimate Autumn Yoghurt Bowl Recipe
Creamy salted caramel yoghurt, warm cinnamon apple and crunchy caramel pecans come together in this easy autumn yoghurt bowl. Each serving has 23g of protein for just 269 calories.
Ultimate Autumn Yoghurt Bowl Recipe
Creamy salted caramel yoghurt, warm cinnamon apple and crunchy caramel pecans come together in this easy autumn yoghurt bowl. Each serving has 23g of protein for just 269 calories.
Chocolate Caramel Overnight Oats Recipe
These chocolate caramel protein overnight oats are thick, creamy and packed with 35g of protein per serving. Prep them the night before for an easy high-protein breakfast, then add banana,...
Chocolate Caramel Overnight Oats Recipe
These chocolate caramel protein overnight oats are thick, creamy and packed with 35g of protein per serving. Prep them the night before for an easy high-protein breakfast, then add banana,...
No-Bake Chocolate Caramel Cheesecake Recipe
This no-bake chocolate caramel protein cheesecake has a cocoa oat base, creamy yoghurt and cream cheese filling, and 14g of protein per slice. Make it ahead for an easy high-protein...
No-Bake Chocolate Caramel Cheesecake Recipe
This no-bake chocolate caramel protein cheesecake has a cocoa oat base, creamy yoghurt and cream cheese filling, and 14g of protein per slice. Make it ahead for an easy high-protein...
Protein Pancakes Recipe That Actually Tastes Go...
Protein pancakes should taste like a treat, not a compromise. This guide shows you how to make fluffy, macro-friendly protein pancakes with a simple mix, the right cooking method, and...
Protein Pancakes Recipe That Actually Tastes Go...
Protein pancakes should taste like a treat, not a compromise. This guide shows you how to make fluffy, macro-friendly protein pancakes with a simple mix, the right cooking method, and...