blog collection
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
NO BAKE PEANUT BUTTER COOKIES
These cookies make a great snack & will keep in an airtight tupperware for 2-3 days & if you want to keep them lower in fat - switch out...
NO BAKE PEANUT BUTTER COOKIES
These cookies make a great snack & will keep in an airtight tupperware for 2-3 days & if you want to keep them lower in fat - switch out...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...