The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Caramel Biscuit Protein Cheesecake Recipe
Delicious high protein Caramel Biscuit Cheesecake, made using Per4m Caramel Biscuit Whey Protein
Caramel Biscuit Protein Cheesecake Recipe
Delicious high protein Caramel Biscuit Cheesecake, made using Per4m Caramel Biscuit Whey Protein
Soft Scoop High Protein Coconut Ice Cream Recipe
A delicious, easy to prepare high protein coconut ice cream that is ready in minutes
Soft Scoop High Protein Coconut Ice Cream Recipe
A delicious, easy to prepare high protein coconut ice cream that is ready in minutes
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...
Banana Protein Oat Bars
From• @wavesfitness Banana Oat Bars 🍌 _Something quick and easy to make with the forever supply of ripe bananas everyone seems to have 🍌_Ingredients90g @quakeroatsuk oats90g oat flour (I ground...