Recipe by 
fitpro_recipes
These High Protein Peanut Butter Squares are the ultimate no-bake snack—packed with flavour, satisfying texture, and 10g of protein per bar. Made using Per4m Caramel Biscuit Egg White Protein Powder, they combine wholesome ingredients like oats, coconut, and peanut butter for a naturally nourishing base, topped with a rich peanut butter-chocolate layer. Perfect for meal prep, mid-morning snacks, or a quick post-workout refuel—plus, they’re lactose-free and easy on digestion thanks to the egg white protein.
Ingredients
For the base:
- 45g rolled oats (use gluten-free if preferred)
- 45g unsweetened desiccated coconut
- 80g Per4m Caramel Biscuit Egg White Protein Powder
- 60g smooth peanut butter
- 15g honey or maple syrup
- 35g coconut oil, melted
- A pinch of sea salt
For the chocolate topping:
- 40g dark chocolate, melted
- 20g smooth peanut butter
Makes 10 bars
Macros
Per Bar
141 Calories
10g Protein
5g Carbs
9g Fat
Method
Line the base of a loaf tin with baking paper.
Place the oats, desiccated coconut, and protein powder in a blender jug. Blend well until finely ground.
Transfer to a large bowl. Add the peanut butter, honey, melted coconut oil, and salt. Mix well. Add a splash of cold water if the mixture is too dry. Stir well to form a dough-like consistency.
Transfer the mixture to the tin and press down firmly. Flatten the surface with a spatula.
Freeze for 20 minutes.
Meanwhile, mix the peanut butter with the melted chocolate until well combined.
Pour the mixture over the base layer. Tilt the pan to evenly coat the surface with chocolate.
Refrigerate for 30 minutes, until the topping is firm.
Cut into 10 bars.
