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August 19, 2024 1 min read

Recipe by   fitpro_recipes

Enjoy a creamy and indulgent treat with this soft scoop high-protein coconut ice cream recipe, perfect for satisfying your sweet tooth while staying on track with your fitness goals. Made with frozen banana, ripe avocado, and Per4m coconut creme protein powder, this ice cream delivers a rich, velvety texture without the guilt. For those who prefer a different flavor, simply swap the coconut creme for vanilla creme protein powder, and enjoy a versatile dessert that's as delicious as it is nutritious. Ideal for a post-workout snack or a refreshing summer treat, this protein-packed ice cream is both healthy and satisfying.


Ingredients

60g frozen banana

50g ripe avocado

30g Per4m coconut creme or vanilla creme protein powder

40ml milk of your choice

Serves 1

 

Suggested toppings (optional): Blueberries, sliced kiwi, sliced nectarine and/or coconut flakes.

Note: Suggested toppings are not included in the calorie and macro calculations.

 

Macros

278 Calories

23g Carbs

24g Protein

10g Fat

 

Method

Place the ingredients in a blender and blend well for 2-3 minutes, until thick and creamy.

Add the suggested toppings if desired.

Consume immediately.


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