Recipe by 
fitpro_recipes
This high-protein pumpkin pie smoothie is the perfect autumnal treat, combining the rich flavours of pumpkin and warm spices with a creamy, satisfying texture. It's packed with protein, thanks to the addition of Cinnamon Donut Per4m Advanced Whey, making it an ideal choice for a post-workout snack or a nutritious breakfast option. With a blend of cinnamon, nutmeg, and ginger, this smoothie brings the taste of pumpkin pie in a refreshing, healthy drink. Enjoy a balance of carbs, protein, and fats to fuel your day, all in just a few minutes.
Ingredients
- 60g Greek yoghurt (use dairy free if preferred)
- 60ml unsweetened almond milk (or use milk of your choice)
- 100g pumpkin purée (homemade or tinned)
- 7g pumpkin seeds
- 25g cinnamon donut or vanilla creme Per4m advanced whey protein
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- a handful of ice cubes
SERVES 1
Macros
PER SERVING:
257 Calories
16g Carbs
28g Protein
9g Fat
Method
Place all of the ingredients in a blender and blend well until creamy. Serve.
Consume immediately.
