High Protein Pumpkin Pie Smoothie Recipe

Recipe by   fitpro_recipes

This high-protein pumpkin pie smoothie is the perfect autumnal treat, combining the rich flavours of pumpkin and warm spices with a creamy, satisfying texture. It's packed with protein, thanks to the addition of Cinnamon Donut Per4m Advanced Whey, making it an ideal choice for a post-workout snack or a nutritious breakfast option. With a blend of cinnamon, nutmeg, and ginger, this smoothie brings the taste of pumpkin pie in a refreshing, healthy drink. Enjoy a balance of carbs, protein, and fats to fuel your day, all in just a few minutes.

Ingredients

• 60g Greek yoghurt (use dairy free if preferred)
• 60ml unsweetened almond milk (or use milk of your choice)
• 100g pumpkin purée (homemade or tinned)
• 7g pumpkin seeds
• 25g cinnamon donut orvanillacreme Per4m advanced whey protein
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• ¼ tsp ground nutmeg
• a handful of ice cubes

SERVES 1

Macros

PER SERVING:

257 Calories

16g Carbs

28g Protein

9g Fat

Method

Place all of the ingredients in a blender and blend well until creamy. Serve.

Consume immediately.