• Nicola_Joyce_Blog_Writer

    Nicola Joyce

    Nicola Joyce is a specialist fitness copywriter with 20+ years experience writing for fitness and wellness brands. When she's not at her desk, you'll find her walking her rescue bulldog cross, training at the gym (Olympic weightlifting is her favourite), running, or maybe in the sea if it's decent weather. Nic has a varied background in sport, from channel swimming to competitive bodybuilding, triathlon, crossfit, and strongman.

Blogs written by Nicola Joyce

8 Supplement and Nutrition Myths That Just Won't Die 8 Supplement and Nutrition Myths That Just Won't Die

Supplement and nutrition myths have always been around – but these days they spread faster thanks to viral content that...

August 10, 2026
What to Check Before Buying a Pre-Workout & How To Read The Label What to Check Before Buying a Pre-Workout & How To Read The Label

Choosing the best pre-workout isn’t about the strongest flavour or wildest marketing claims. It should be about finding a product...

August 07, 2026
7 Signs You're Not Eating Enough Protein (Even If You Think You Are) 7 Signs You're Not Eating Enough Protein (Even If You Think You Are)

Are you sure you’re getting enough protein? You might be surprised. One chicken breast at dinner and a protein shake...

August 05, 2026
Post-Workout Recovery Habits That Work (& Some That Might Not) Post-Workout Recovery Habits That Work (& Some That Might Not)

When you’re sore and tired from training, it can be tempting to doomscroll the best post-workout recovery strategy. But the...

August 03, 2026
Bovine or Marine Collagen: What's the Difference? Bovine or Marine Collagen: What's the Difference?

If you’re trying to decide between bovine or marine collagen, start by understanding what the different sources provide. Marine collagen...

July 27, 2026
Lat Pulldown Form: Muscles Worked, Grip and Common Mistakes Lat Pulldown Form: Muscles Worked, Grip and Common Mistakes

The lat pulldown is one of the most effective machines in the gym – if you know how to use...

July 13, 2026