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Nicola Joyce
Blogs written by Nicola Joyce
Protein Blend vs Whey: What’s Different and When to Use Each
All kinds of protein powder can help you hit your daily protein intake. The main difference between protein blend vs...
Krill Oil vs Fish Oil: Astaxanthin, Phospholipids & EPA/DHA
Looking for an omega-3 supplement isn’t as simple as which fish oil to buy. There’s also the choice between krill...
How Long Do Supplements Take to Work? Creatine, Collagen, Vitamin D & More
When will you notice results from supplements? That all depends on what the supplement is doing. Some supplements have effects...
Do You Need to Cycle Creatine or Pre-Workout?
There’s some confusion about cycling creatine and cycling pre-workout, so let’s talk about creatine breaks and caffeine in pre-workout. Supplement...
Carbs Before Training: How Much, What Type, and When
Carbs are often referred to as the body’s preferred source of energy, and carbs before a workout are fuel to...
Do Creatine Gummies Really Work? What Lab Testing Found Inside The Tub
Creatine is one of the most researched sports supplements around, and creatine gummies are a convenient way to take it....
How to Build Muscle After 40: Protein, Training & Creatine
Training in your 40s is a different level of challenging. If you’ve always trained, it can be frustrating to see...
Creatine and Brain Health: Cognitive Benefits & Latest Research
Creatine has long been one of the most popular and well-researched sports supplements, but growing research interest suggests its story...