The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
9 Tips for Beating Your Personal Best
How to push through your limitations and reach your true potential. Are you struggling to up your game, increase your weights or burst through a training plateau? Do you find...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...
Squats – How Low Should You Go?!
One of the most widely debated topics in the world of exercise and fitness is the age-old question of ‘how low should you squat?’. With so much conflicting advice from...