blog collection
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
High Protein Choc Hazelnut Brownies
If you are looking for qualified nutritional advice from someone who walks the talk head over to Francescas page or check out her nutrition services and more great recipes here ...
High Protein Choc Hazelnut Brownies
If you are looking for qualified nutritional advice from someone who walks the talk head over to Francescas page or check out her nutrition services and more great recipes here ...
Single Serve Protein Cookie Dough Balls
These easy to make snacks from Gracie Gordon over at Hungry. Blonde give Gracie a follow and see these and more delicious recipes on her site here Just increase the recipe the...
Single Serve Protein Cookie Dough Balls
These easy to make snacks from Gracie Gordon over at Hungry. Blonde give Gracie a follow and see these and more delicious recipes on her site here Just increase the recipe the...
NO BAKE PEANUT BUTTER COOKIES
These cookies make a great snack & will keep in an airtight tupperware for 2-3 days & if you want to keep them lower in fat - switch out...
NO BAKE PEANUT BUTTER COOKIES
These cookies make a great snack & will keep in an airtight tupperware for 2-3 days & if you want to keep them lower in fat - switch out...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
RED VELVET PROTEIN BARS
Another great recipe from Laura over at Girl Gainz follow her blog or over on instagram for training tips, recipes and nutrition plans Servings: Makes 5 bars Macros per bar: 185kcal...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Protein Choc Banana Bread
Courtesy of ADAMACROS. If you haven't followed him on Instagram you are missing a treat. Some incredible recipes and the is just one of our favourites INGREDIENTS👇🏼 250g Ripe...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...
Baked Protein Oats – Chocolate Cinnamon Banapple
Big thanks to Jason McKenna for this one.Follow Jason for training tips and recipes Ingredients 80g Mornflake Creamy Superfast Oats 30g per4m Cinnamon Doughnut Whey ½ tspn Baking Powder...