The Per4m Better Blog
The Per4m Blog drives you to Per4m Better, with expert advice on training, nutrition, and mindset, as well as protein-packed recipes for you to try!
Choosing The Best Protein Powder For You
Discover the benefits of Whey, Isolate and Plant Protein, and which one is best for you.
Choosing The Best Protein Powder For You
Discover the benefits of Whey, Isolate and Plant Protein, and which one is best for you.
Should I Use Creatine Monohydrate?
Creatine Monohydrate is one of the most researched ingredients in sports nutrition, but should you take it?
Should I Use Creatine Monohydrate?
Creatine Monohydrate is one of the most researched ingredients in sports nutrition, but should you take it?
Unlocking the Benefits of EAAs with EAA Xtra
EAAs play a significant role in muscle protein synthesis and recovery. Learn about how EAAs are a crucial part of your fitness journey and how EAA Xtra can help.
Unlocking the Benefits of EAAs with EAA Xtra
EAAs play a significant role in muscle protein synthesis and recovery. Learn about how EAAs are a crucial part of your fitness journey and how EAA Xtra can help.
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Carrot Cake Protein Pancakes with a Cream Chees...
Recipe by fitpro_recipes Delicious, quick and high protein breakfast or dessert, using Per4m Carrot Cake Whey! Ingredients 1 tbsp Coconut Oil For the batter: 8 Egg Whites 35g Per4m Carrot...
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
Chocolate Brownie Per4m Protein Smoothie
Place the ingredients in a blender jug and blend well until thick and creamy. Serve.Top with whip cream and brownie bites for a more dessert-style shake!
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...
REESES BAKED OATS RECIPE
Here to brighten up this weeks breakfast from @lynn_o_leary 390 cals30g protein11g fat42g carbsI added 20g of mini chocolate chips to mine for addition carbohydrates/fats! This will add ~ 90 calories...