In today’s busy world, stress and maintaining physical performance can be challenging, but there are fantastic supplements to help enhance physical performance and reduce stress, such as Ashwagandha.
What is Ashwagandha?
Ashwagandha is an ancient herb used for centuries in traditional Ayurvedic medicine. It's is believed to be one of the most powerful herbs taken to help the body manage stress, and KSM-66 Ashwagandha is made solely of the root extract ensuring maximum effectiveness.
How Ashwagandha Enhances Physical Performance and Reduces Stress
Here’s how ashwagandha works its magic to help you stay fit and calm:
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Lowers Cortisol Levels: Cortisol is often called the “stress hormone”, because it’s released in response to stress. High cortisol levels can lead to anxiety, depression, and other health issues. Ashwagandha helps lower cortisol levels, which can help you feel calmer and more relaxed.
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Boosts Mood-Regulating Chemicals: Ashwagandha influences chemicals in your brain, like serotonin, which help regulate your mood and promote relaxation. This can lead to reduced anxiety and an overall sense of well-being.
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Reduces Inflammation: Chronic stress can cause inflammation in your body, leading to various health problems. Ashwagandha has anti-inflammatory properties that help reduce this inflammation, promoting better overall health.
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Boosts Energy and Endurance: Ashwagandha has been shown to increase energy levels and improve endurance. It helps enhance physical performance, making it a great supplement for athletes and fitness enthusiasts.
- Sleep Support: Research shows that Ashwagandha may also help supporting sleep and improving sleep quality
How to Take Ashwagandha
While capsules are the most common and convenient method to consume ashwagandha, Per4m introduces an innovative new option to incorporate this powerful adaptogen into your routine. With the launch of Relax Hot Chocolate, Per4m has crafted a unique and enjoyable way to experience the benefits of ashwagandha, perfect for unwinding in the evening with a delicious hot drink.
Relax Hot Chocolate
Our latest innovation Relax is a comforting sleep support hot chocolate featuring 600mg of Ashwagandha.
Our Relax hot chocolate is a delicious blend of ingredients designed to support stress management and physical performance:
- KSM-66 Ashwagandha: Reduce stress and anxiety levels.
- L-theanine: Aids relaxation and improves cognitive function.
- Chamomile: Known for its soothing properties, chamomile helps calm your mind and body.
Ashwagandha Capsules
If you prefer a straightforward supplement, our Ashwagandha capsules are perfect for you:
- Full Dose: Each capsule contains 600mg of high-quality ashwagandha, providing all the stress-reducing and performance-enhancing benefits you need.
- Convenient and Effective: Easy to incorporate into your daily routine, our capsules help you stay calm, focused, and energised throughout the day.
Incorporating Ashwagandha into your daily life is simple with our Relax Hot chocolate and Ashwagandha capsules. Enjoy a warm cup of Relax hot chocolate in the evening to unwind or take our Ashwagandha capsules once a day with food.
At Per4m, we’re committed to providing high-quality, effective products to help you Per4m Better.
