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It is slow-digestible helping control cravings and the perfect pre-workout breakfast, meal or snack! It is naturally gluten free, plant-based and low in fat.
Cream of Rice is a great source of carbohydrates for athletes and bodybuilders. It replenishes glycogen stores before or after intense workouts, whilst being low in fibre and fat content, meaning more sustained energy without the risk of inflammatory effect such as bloating.
Whether you’re training for specific fitness goals, or simply looking to live a healthier lifestyle, cream of rice is a great option. It is a quick and nutritious breakfast or snack, that can be topped with your favourite toppings like fruit, nuts or a drizzle of honey or spread.
Per4m Cream of Rice contains 23g Carbs per serving, providing a quick source of energy to fuel pre-workout or refuel post-workout! It is easy to digest and gentle on the stomach, as well as naturally being gluten-free and plant-based.
To top it off, we have 11 delicious flavours available. If you’re a chocolate lover, try our Chocolate Brownie Batter and Chocolate Orange. If you fancy something a little sweeter, try our Jammy Biscuit or Blueberry Muffin flavours… and of course, our best sellers; White Chocolate Hazelnut, Caramel Biscuit or Cinnamon Donut.
We've written a detailed guide that takes you through the process step-by-step, offering tips on how to achieve a creamy texture and use your Cream of Rice in exciting new ways! If you're looking for the best way to make the perfect bowl, check out our article for a complete walkthrough that will elevate your cream of rice game!
All that’s left to do is add your favourite toppings! Per4m Better with Per4m Cream of Rice.
