"Did not like this it like water"

Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.
Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in a range of delicious flavours, this is the perfect energy fuel for any day.
If you’re looking to increase your protein intake, try adding our matching Per4m Advanced Whey Protein to the mix for the ultimate breakfast or snack.
Mainland UK
Standard Delivery £3.99
Royal Mail 2-3 Day Delivery
Next Working Day Delivery £5.99
DPD Next Day Delivery*
Next Working Day Delivery FREE
When you spend £85+
Next Day Delivery
Next working day shipping is applicable to orders placed before 4pm Monday-Friday.
Orders placed on Friday, Saturday or Sunday will be dispatched on Monday (not inclusive of public holidays).
*Next working Day deliveries are not guaranteed.
Holiday Periods
During busy/holiday periods your delivery may take slightly longer to reach you.
International
We currently do not offer international shipments.