At Per4m, our creatine range is built around 5 main formats: micronised creatine powder, flavoured creatine powder, creatine gummies, creatine sherbet, and creatine capsules. Every single product in the range is suitable for vegans, so whichever one you choose, you can rest assured it fits in with your plant-based diet.
In addition to coming in different formats, our vegan creatine products are also available in a variety of flavours, so you can find a flavour that suits your taste preferences. Once you’ve found the vegan creatine you want to go with, place an order, and we’ll take care of the rest.
Is Creatine Vegan?
Yes, creatine can absolutely be vegan. It just depends on how it's made and what else goes into the tub. To help you understand what it takes to make vegan creatine supplements and what to look out for before you buy, here's everything you need to know:
How Vegan Creatine Monohydrate Is Made
Creatine monohydrate is typically made by combining sarcosine and cyanamide under carefully controlled conditions. Both of these compounds are produced synthetically, which means no meat, fish, or other animal-derived ingredients need to be used.
The resulting creatine is then purified, dried, and, in the case of our micronised creatine, milled into a much finer powder so that it mixes smoothly into water or juice without leaving gritty bits at the bottom of your glass or shaker.
Vegan vs Vegetarian Creatine: What to Check on the Label
Although they might sound quite similar, vegetarian and vegan creatine aren’t always the same thing. The creatine itself is rarely the problem. It’s usually everything else in the product that you’ll want to keep an eye on. Some of the things worth checking on the label include:
- Gelatin in gummies, which is made from animal collagen and is neither vegan nor vegetarian
- Gelatin capsule shells, which are still widely used for supplements in capsule form
- Colours such as carmine (E120), which is derived from insects
- A clear vegan label, rather than just “vegetarian” or “plant-based”
If you choose any of our creatine products, you won’t need to squint at the small print. They are all suitable for vegans and vegetarians.
Why Creatine Matters on a Plant-Based Diet
Your body will naturally make about 1g of creatine each day. People who eat meat and fish will typically get around another gram from their food. On a plant-based diet, however, that second source more or less disappears, since there are no meaningful plant sources of creatine.
That's why studies have found that vegans and vegetarians tend to have lower levels of creatine stored in their muscles. If you train regularly and follow a plant-based diet, supplementing with creatine is one of the simplest ways to top up those stores.
Vegan Creatine in Every Format
Everyone has a preference for how they want to take their creatine. That’s why we’ve made our creatine for vegans available in 5 different formats, so you can pick the one you'll actually stick with. They include:
Unflavoured Micronised Creatine Powder
Our micronised creatine is the no-nonsense option. It contains 100% pure creatine monohydrate and nothing else - no flavourings, no sweeteners, and no fillers. It’s available in a 150g tub with a 3g scoop and a 400g tub with a 5g scoop. Since it’s unflavoured, you can easily mix it into water, juice, or any other vegan supplements you take.
Flavoured Creatine Powder
If unflavoured creatine powder is a little too much, our flavoured creatine is a tasty alternative. Each 400g tub gives you 80 servings of micronised creatine monohydrate. It’s still zero sugar (we sweeten it using sucralose instead of sugar) and is available in a variety of flavours, including Strawberry Lime, Passion Fruit, Peach Sweets, and Blue Raspberry.
Vegan Creatine Gummies
Our creatine gummies are made with pectin instead of gelatin, which makes them suitable for vegans and vegetarians alike. Each gummy contains 1g of creatine monohydrate, so 3 gummies a day gives you the 3g you need. They also come in a variety of flavours, including Lemon Sherbet Fizz, Peach Sweets, and Sour Apple, and they are independently lab-tested to verify their purity, quality, and potency throughout their 24-month shelf life.
Creatine Sherbet
Our creatine sherbet requires no shaker or water to consume. You simply pour 1 scoop straight into your mouth, let it fizz and dissolve, and swallow. Each scoop contains 2.5g of creatine monohydrate and zero sugar. In terms of flavours, you can choose from Original, Cherry Fizz, Fizzy Bubblegum Bottles, Peach Sweets, and Rainbow Candy.
Creatine Capsules With Plant-Based Shells
And last but not least, we have our creatine capsules. They are made using HPMC (hydroxypropyl methylcellulose), which is a plant-derived alternative to gelatin shells that are found in many other supplements. A daily serving of 3 capsules gives you 3,000mg of micronised creatine monohydrate. Each tub contains 90 capsules, which is enough for 30 days.
How to Take Vegan Creatine
Taking vegan creatine is very straightforward and no different from taking other creatine monohydrate. There are just two things you need to think about before you get started:
How Much Creatine to Take Per Day
For most people, 3g to 5g of creatine a day is plenty. That works out to 1 scoop of our Micronised or Flavoured Creatine, 3 Creatine Gummies, 3 Creatine Capsules, or 1 to 2 scoops of Creatine Sherbet.
When you take it is far less important than taking it consistently, so whether you prefer it before your workout, after it, or with breakfast on a rest day, the key is to make it part of your daily routine (training days and rest days included).
Loading Phase or Steady Daily Dose
You can either start with a loading phase or go straight to a steady daily dose. Loading involves taking 1 serving of creatine powder 4 times a day for 5 days before dropping to 1 serving a day. A steady daily dose will get you to the same place; it will just take around 3 to 4 weeks instead.
Loading isn't essential. Some people also find that the steady approach is easier on the stomach. So, if you're in no rush, there's nothing wrong with keeping it simple.
Build Your Plant-Based Stack
You don’t need to take creatine on its own. You can take it with other plant-based staples and build a simple stack that will support your training, recovery, and overall well-being. Two of the most popular pairings among our vegan customers include:
Vegan Creatine and Plant Protein
Our Plant Protein delivers 21g of protein per serving from a blend of pea and rice protein isolates. It comes in flavours like Sticky Toffee Pudding, Chocotella, and Salted Caramel. You can easily add a scoop of unflavoured vegan creatine to your serving of vegan protein powder and get your protein and creatine in one go. That way, there's one less thing to remember after your session.
Vegan Creatine and Electrolytes
Creatine draws water into your muscles, so staying on top of your hydration when taking it is important. This is especially true on sweaty training days. The good news is that you can take creatine and hydrate yourself at the same time by mixing it with our Hydrate Electrolyte Mix. It’s also available in many different flavours, including Pink Lemonade and Coconut Watermelon.
Why Choose Per4m Vegan Creatine?
At Per4m, we believe that great nutrition should fit around your life, not the other way round. That's why we've made our vegan creatine available in more formats and flavours than most and without cutting any corners on quality. Whether you're new to creatine or you've been taking it for years, here are some additional reasons why you should buy your vegan creatine from us:
- Every product in our creatine range is suitable for vegans
- Our creatine gummies are independently lab-tested for purity, quality, and potency
- Our vegan creatine products are available in 5 formats and many more flavours
- We offer fast and reliable delivery to all addresses in mainland UK
- We are rated 4.6/5 stars on Trustpilot from over 1,100 reviews
Frequently Asked Questions
Is creatine vegan?
Yes, the vast majority of creatine supplements are vegan. Most creatine monohydrate is made synthetically from sarcosine and cyanamide, so no animal products are involved in the process. At Per4m, every product in our creatine range is suitable for vegans.
Is creatine vegetarian?
Yes, creatine is suitable for vegetarians for the same reason it's suitable for vegans - it's made without any animal-derived ingredients. So if you follow a vegetarian diet, you don’t need to look specifically for creatine for vegetarians.
Is creatine monohydrate vegan?
Yes, creatine monohydrate is vegan in its pure form. Our Micronised Creatine, for example, contains just one ingredient - micronised creatine monohydrate - so you know exactly what you’re getting.
How is vegan creatine made?
Vegan creatine powder is made by combining two synthetically produced compounds: sarcosine and cyanamide. The creatine is then purified, dried, and milled into a fine powder. The end result is the exact same compound that's found naturally in meat and fish, without using any animal-derived ingredients.
How do vegans get creatine?
The human body makes around 1g of creatine a day on its own by using the amino acids arginine, glycine, and methionine. Besides that, vegans cannot get any more creatine without supplementation since there are no meaningful sources of creatine in plant-based foods. That's why many vegans choose to take a creatine supplement to top up their stores.
Should vegans take creatine?
If you are vegan, it is entirely up to you whether you take creatine or not. There are, however, a couple of reasons why you should consider taking it. Firstly, studies have found that vegans tend to have lower muscle creatine stores compared to people who eat meat and fish. Secondly, a daily intake of 3g of creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise.
Are Per4m Creatine Gummies vegan?
Yes, they are. Our creatine gummies are made using pectin, which is a gelling agent that comes from fruit, instead of gelatin.
Are creatine capsules vegan?
This will depend on what the capsule shell is made from. Many supplements still use gelatin capsules, which aren't vegan. Our Creatine Capsules, on the other hand, use plant-based HPMC shells, which makes them suitable for vegans.
How much creatine should vegans take?
Studies have found that vegans and vegetarians tend to have lower muscle creatine stores than people who eat meat and fish. However, vegans and vegetarians don’t necessarily need to take a higher dose of creatine than meat eaters. A daily dose of 3 to 5 grams of creatine monohydrate is generally sufficient for most adults to increase and maintain their muscle creatine stores, regardless of their diet.
What is the best vegan creatine in the UK?
The best vegan creatine in the UK is the one that’s pure, clearly labelled, and that you’ll actually take every day. Creatine monohydrate is the most researched form of creatine, so we'd recommend starting there. From that point on, it really comes down to your personal preference. If you want the purest option, go for our Micronised Creatine. If taste matters more to you, our Flavoured Creatine, Creatine Gummies, and Creatine Sherbet are all great choices.
Does vegan creatine have side effects?
Most people who take vegan creatine do so without any issues. Some people may experience bloating or mild stomach discomfort, particularly during a loading phase. You may also notice a small increase in weight as your muscles hold more water. To keep things comfortable, stick to the recommended dose and drink plenty of water throughout the day.
Can you mix vegan creatine with plant protein?
Yes, you can. It’s an easy way to take both supplements at the same time. Just add a scoop of your creatine to your plant protein shake, give it a good shake, and you’re good to go.
What are the delivery options for vegan creatine?
At Per4m, we offer two delivery options: Standard Delivery and Next Working Day Delivery. Our Standard Delivery service uses Royal Mail and costs £3.99. Deliveries usually take between 2 and 3 days. As for our Next Working Day Delivery, we use DPD, and it costs £5.99. If your order is over £85, you get Next Working Day Delivery for free.
