Life is too short and workouts too brutal for creatine that feels chalky or tastes toxic. So, naturally, we set about developing creatine sherbet. The UK's first, apparently.
Creatine is a natural way to replenish your adenosine triphosphate (ATP) reserves. These get used up really fast once you start intense cardio or resistance workouts. So kinda like a rechargeable battery, creatine interacts with your body's phosphate stores to make more ATP, giving your muscles the energy they need to keep going.¹ ² ³
Boring? Yes, but we also inject a little fun. In this case, to the tune of Fizzy Bubblegum Bottles sherbet. A unique taste experience. A fizzy kick tickles your tongue, then paves the way for nostalgic notes of sweet bubblegum – almost like a banana-strawberry-cherry mix. Blending sweet and sour with bittersweet memories, this bubblegum-flavoured creatine is too good to dilute. Leave your shaker at home – this creatine's made to scoop, pour and go, no water required.
How to:
Scoop, open wide and tip inside! Each scoop delivers 2.5g of creatine. Let the sherbet dissolve in your mouth, then swallow.
Want 5g? Make sure you have fully swallowed your first scoop before taking a second.
Take your daily creatine anywhere, anytime.
References
¹ European Commission. EU Register of Nutrition and Health Claims: Creatine.
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Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.
² Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition. 2017;14:18.
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³ Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomised Controlled Trials. Experimental Gerontology. 2018;108:166–173.
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Emerging research area. Results vary by dose, population and study design. This is not an authorised health claim.
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