If you’re looking for a flavoured creatine that tastes as good as it performs, you’re in the right place. Our range includes flavoured creatine powder in 9 different flavours, the most popular of which include Cherry Fizz, Blue Raspberry, Peach Sweets, and Fizzy Bubblegum Bottles.
Each 400g tub of flavoured creatine provides 80 servings (5g of creatine monohydrate per serving). If carrying around a shaker isn't your thing, our creatine sherbet and vegan creatine gummies give you a few more ways to take your daily amount of creatine.
What Is Flavoured Creatine?
Flavoured creatine is creatine monohydrate with added flavouring and sweetener, which makes it easier and more enjoyable to take every day. The creatine itself does the same job whether it’s flavoured or not. The difference comes down to how you want to take it.
Unflavoured creatine is a good choice if you plan on adding it to a drink that already has its own flavour, such as your protein shake or pre-workout. Flavoured creatine, on the other hand, is designed to be enjoyed on its own (unless you don’t mind mixing different flavours or mixing it with a different Per4m supplement of the same flavour).
What's Inside Per4m Flavoured Creatine Monohydrate
At Per4m, we believe in keeping things simple and being fully transparent with what goes into our products. Alongside micronised creatine monohydrate, each tub of our flavoured creatine contains:
- Flavouring
- Colouring in some flavours
- Malic acid, which gives each flavour its tangy edge
- Sucralose, which is a sweetener we use instead of sugar
- Silicon dioxide, which is an anti-caking agent that stops the powder from clumping
For the full list of ingredients and nutritional information, please refer to the specific product page of each flavoured creatine.
Find Your Favourite Creatine Flavour
At Per4m, we’re best known for our flavours. We currently offer 9 different flavours of flavoured creatine, split across two main categories:
Sweet Shop Flavours
If you’ve got a sweet tooth, our sweet shop flavours are inspired by the pick ’n’ mix favourites you grew up with. They include Cherry Fizz, Fizzy Bubblegum Bottles, Peach Sweets, and Rainbow Candy. Each one is sweet and about as close as creatine gets to a trip to the corner shop - without the sugar.
Fruity Flavours
If you prefer something a little more refreshing, you should consider our fruity flavours: Blue Raspberry, Strawberry Lime, Berry Blast, Passion Fruit, and Blackberry. They’re light, juicy, and especially good when mixed with cold water on a hot day or straight after a sweaty session.
Try a MINI Tub Before You Commit
Can’t decide between all the different flavours? We get it. That’s exactly why we created our Flavoured Creatine MINI. Each 75g MINI tub contains 15 servings, which gives you a little over two weeks of daily creatine to make up your mind before you commit to a full-size tub. Our mini tubs are currently available in the following flavours: Cherry Fizz, Peach Sweets, Blue Raspberry, and Fizzy Bubblegum Bottles.
More Ways to Take Flavoured Creatine
If you don’t want to mix a drink every day to take your creatine, we offer two other options that will make taking your daily creatine even easier:
Creatine Sherbet: No Water Needed
Our Creatine Sherbet is a convenient, no-water alternative to our standard flavoured creatine powder. Simply tip one scoop into your mouth and let it fizz and dissolve before swallowing. Each scoop contains 2.5g of creatine monohydrate, so two scoops provide a full 5g serving. Our Creatine Sherbet is also zero sugar and comes in five flavours, including Original Sherbet, Cherry Fizz and Rainbow Candy.
Creatine Gummies: Chew and Go
If you'd rather chew your creatine, our Creatine Gummies are the most convenient option for you. Each gummy contains 1g of creatine monohydrate, so three gummies a day give you the 3g daily intake. They're suitable for vegans, come in Lemon Sherbet Fizz, Peach Sweets, and Sour Apple, and are independently lab-tested to verify their purity, quality, and potency throughout their shelf life.
How to Use Flavoured Creatine Powder
Taking flavoured creatine powder is very straightforward. Here’s everything you need to know to get the most out of every tub:
Daily Serving and Optional Loading Phase
For everyday use, mix one 5g scoop with water or juice and take it once a day. Shake it, drink it, and get on with your day. If you’d like to saturate your muscles with creatine faster, you can also start with an optional loading phase. This involves taking one serving four times a day for five days, then dropping down to one serving a day.
When to Take It
There is no right or wrong time to take creatine. You can take it before your workout, after your workout, or at any other point in the day that suits your routine. What matters most is staying consistent, which means taking the recommended amount every day.
The best way to go about taking creatine is to pick a time you’ll remember. That could be with your breakfast, on the way to the gym, or alongside your post-workout shake.
Build Your Stack Around Flavoured Creatine
Creatine works well alongside many of the other supplements you might already be taking. If you're looking to build a simple stack around your flavoured creatine, here are some of the most popular ways to do it:
Pair It With Hydrate Electrolytes
If you’re already staying on top of your daily hydration, you can pair your flavoured creatine with your electrolyte mix. Like our flavoured creatine, our Hydrate Electrolyte Mix is available in many matching flavours, including Cherry Fizz, Passion Fruit, Blue Raspberry, and Blackberry. So, you can mix one scoop of each into the same bottle for a flavour-packed drink that takes care of both your hydration and your daily creatine.
Add It to Your Pre-Workout
If you take a pre-workout before training, you can add a scoop of flavoured creatine straight into the same shaker. To preserve the flavour of your pre-workout, go for a matching flavour. For example, you can take a Cherry Fizz Pre-Workout with Cherry Fizz Creatine.
Mix It With Clear Whey or a Protein Shake
If you plan on taking your creatine after your gym workouts, you can add a scoop to your protein shake. Our fruity creatine flavours work particularly well with our Clear Whey Hydrate, which provides 23g of clear whey isolate protein per serving alongside added electrolytes. If you prefer a creamy protein shake, unflavoured creatine may be the better pairing so the flavours don’t compete.
Why Choose Per4m Flavoured Creatine?
At Per4m, we’re for people who want to do better, push harder, and achieve more - and we know that’s a lot easier when your supplements are something you enjoy taking. That’s why flavour, quality, and innovation sit at the heart of every product we make, including our flavoured creatine monohydrate. Other reasons why you should buy your flavoured creatine from us include:
- Every tub contains micronised creatine monohydrate
- Our flavoured creatine comes in 9 different flavours
- Our flavoured creatine powder contains zero sugar
- Our flavoured creatine is rated 4.7/5 based on 100+ reviews
- We're the brand behind The Telegraph's best-tasting protein powder
- We offer next working day delivery to all addresses in mainland UK
Frequently Asked Questions
What is flavoured creatine?
Flavoured creatine is creatine monohydrate that has been combined with flavouring and sweetener to make it more enjoyable to take. At Per4m, our flavoured creatine uses micronised creatine monohydrate, which mixes really well into water or juice. It also comes in 9 different flavours, including Strawberry Lime, Blue Raspberry, Passion Fruit, and Blackberry.
Is flavoured creatine as effective as unflavoured creatine?
Yes, it is. The flavouring and sweetener don't change how the creatine works. So, as long as you're getting enough creatine every day, it doesn't matter whether it's flavoured or not.
Is flavoured creatine bad for you?
Creatine monohydrate is one of the most widely researched supplements in sports nutrition and is generally considered safe for healthy adults when taken as directed. Our flavoured creatine powder is sweetened with sucralose (a sweetener approved for use in the UK) instead of sugar, so all our creatine flavours are zero sugar.
Flavoured or unflavoured creatine: which is better?
Neither is better in terms of results, as both provide creatine monohydrate. The best one for you will depend on how you plan to take it. If you want to enjoy your creatine as a drink on its own, flavoured creatine is the better choice. If you’d rather add it to your protein shake, pre-workout, or another drink with its own flavour, unflavoured creatine can make more sense if you don’t want to mix different flavours together.
What does creatine taste like?
On its own, unflavoured creatine doesn’t taste of much. Many people find it slightly bitter and a little gritty, especially if it doesn’t fully dissolve. That’s exactly why we created flavoured creatine. Thanks to the finer micronised powder and our range of tasty flavours, our creatine tastes more like a refreshing drink than a supplement.
How much creatine is in a scoop of Per4m Flavoured Creatine?
One scoop is 5 grams. Our standard flavoured creatine tubs are 400g, so you’ll get roughly 80 servings. You can find the exact amount of creatine monohydrate per scoop in the nutritional information on each flavour's product page.
Does flavoured creatine contain sugar?
Our flavoured creatine powder and creatine sherbet are both zero sugar. Our creatine gummies, on the other hand, do contain sugar, so keep that in mind if you’re watching your sugar intake.
What is the best creatine flavour?
It really comes down to personal taste. If you love sweets, Cherry Fizz or Fizzy Bubblegum Bottles are a great place to start. If you prefer something fruity and refreshing, Blue Raspberry or Strawberry Lime are well worth a try. If you’re unsure, we recommend picking up a MINI tub in the flavour that you want to try before committing to a full-size tub.
Can you take flavoured creatine every day?
Yes, you can, and we recommend it. Creatine works by building up in your muscles over time, so taking one serving every day, including rest days, is the best way to get the most out of it. Just make sure you stick to the recommended serving on the tub.
Can you mix flavoured creatine with protein, pre-workout or electrolytes?
Yes, you can mix flavoured creatine with protein shakes, pre-workout, or electrolytes. Many of our creatine flavours also match our Hydrate and Pre-Workout flavours, so you can pair them without worrying about conflicting tastes.
If you’re going to be mixing your creatine with differently flavoured protein, pre-workout, or electrolytes, you can also opt for unflavoured creatine, so you still get the benefits without mixing flavours that might not work well together.
Does flavoured creatine break a fast?
It depends on how strictly you fast. Our flavoured creatine powder contains no sugar and very little in the way of calories, so many people are comfortable taking it during their fasting window.
What are the delivery options for flavoured creatine?
We offer two delivery options to all addresses in mainland UK. The first is standard delivery with Royal Mail. It takes 2-3 days and costs £3.99. The second is next working day delivery with DPD, which costs £5.99. If your order is over £85, you get free next working day delivery. For more information, please refer to our delivery page.
