Per4m has launched the UK’s first Creatine Sherbet: a completely new way to take one of the most researched supplements in sport, without a shaker, water, or another drink to remember.
Per4m Creatine Sherbet delivers 5g of creatine monohydrate per full daily serving in a fizzy, sweet-shop-inspired sherbet that melts on your tongue. No mixing. No chalky bottle at the bottom of your gym bag. Just scoop, tip, let it fizz, swallow, and get on with your day.
It’s made for people who already take creatine, people who keep forgetting to take it, and anyone who wants a more enjoyable way to make a daily creatine habit stick.
Introducing Per4m Creatine Sherbet
Traditional creatine powder works brilliantly. But taking it every day can still become another task: find a shaker, add water, mix it, drink it, and remember to wash everything afterwards.
Creatine Sherbet gives you another option. It’s a water-free creatine monohydrate format designed to dissolve gently in your mouth, creating a light sherbet fizz before you swallow.
The result is a quick, portable, sweet shop inspired way to take daily creatine without turning it into another drink on your to-do list.
What is Creatine Sherbet?
Creatine Sherbet is a water-free creatine monohydrate supplement designed to melt and fizz in your mouth. Instead of mixing a powder into water, you take it directly, one scoop at a time.
Each scoop provides 2.5g of creatine monohydrate. Take two separate scoops for a full 5g daily serving.
It’s still the same simple daily creatine habit. The difference is the format: no shaker, no mixing, and no need to save it for when you’ve got a drink to hand.
Creatine Sherbet vs dry scooping regular creatine
Creatine Sherbet is made for people who want the convenience of a water-free format, but it’s not the same as tipping a standard creatine powder into your mouth and hoping for the best.
Most regular creatine powders are designed to be mixed into liquid. Per4m Creatine Sherbet is specifically formulated to dissolve on your tongue, creating a sherbet fizz before you swallow.
Take it properly:
- Use one scoop at a time.
- Tip the scoop into your mouth.
- Let the sherbet melt and fizz fully.
- Swallow before taking the second scoop.
Don’t rush it, don’t inhale the powder, and don’t take both scoops together.
Why take creatine?
Creatine monohydrate is one of the most researched ingredients in sports nutrition. Your muscles use creatine to support the rapid regeneration of ATP, which is the energy system relied on during short, repeated, high-intensity efforts.
That makes creatine particularly relevant for training built around repeated hard efforts, including lifting, sprint work, circuits, Hyrox-style sessions, CrossFit, explosive team sport, and high-output conditioning.
Creatine works through consistency, not perfect timing. The key is taking it daily, including on rest days, and making the routine easy enough to keep doing.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Who is Creatine Sherbet for?
Creatine Sherbet is built for people who want a more convenient and enjoyable way to take daily creatine. That could include:
- People who already use creatine but are bored of mixing powder into water every day.
- Anyone who prefers a water-free format designed to dissolve in the mouth.
- Busy people who want to keep creatine in a gym bag, work desk, travel bag, or car.
- Lifters, sprinters, team-sport athletes, and anyone training around short, repeated, high-intensity efforts.
- Anyone who struggles with consistency and wants a daily habit that feels less like admin.
Because the best creatine routine is the one you’ll actually stick to.
How to take Creatine Sherbet
- Take one 2.5g scoop.
- Tip it directly into your mouth.
- Let the sherbet melt and fizz on your tongue.
- Swallow once it’s fully dissolved.
- Take a second scoop for a full 5g daily serving.
You don’t need water to take Creatine Sherbet, but hydration still matters. Keep drinking water normally throughout the day, particularly if you train hard or sweat heavily.
When should you take Creatine Sherbet?
Whenever you’re most likely to remember it.
You can take Creatine Sherbet before training, after training, at your desk, on the commute, or when you get home. There’s no magic post-workout window to chase. Daily consistency matters far more than the exact time you take it.
Easy ways to make it part of your routine include:
- Taking it with breakfast or your morning coffee.
- Keeping it in your gym bag for after training.
- Leaving it on your desk as part of your workday routine.
- Taking it after dinner if evenings are when you’re most consistent.
Why choose Creatine Sherbet?
No water needed
No shaker, no bottle, and no mixing. Creatine Sherbet is designed to go wherever your day goes.
Made for enjoyment, not just compliance
Daily supplements only work when you take them. A fizzy sherbet texture and sweet-shop-inspired flavours make creatine feel less like another task on your list.
5g of creatine per full daily serving
Two scoops provide a simple, measured 5g serving of creatine monohydrate without weighing, mixing, or guessing.
A more convenient alternative to traditional creatine powder
Traditional creatine powder remains a brilliant option. Creatine Sherbet is for the days when convenience wins, and when a water-free format makes it easier to stay consistent.
Five sweet-shop-inspired flavours
Creatine Sherbet has launched in 5 proper sweet-shop flavour. Choose from:
Whether you want fruity, fizzy, nostalgic, or full-on sweet-shop energy, there’s a flavour that makes taking creatine feel like something to look forward to. The Creatine Sherbet collection brings together the available flavours and formats, so you can find the one that best fits your routine.
Creatine Sherbet FAQs
What is Creatine Sherbet?
Creatine Sherbet is a fizzy, water-free creatine monohydrate supplement designed to melt in your mouth. It gives you a new way to take daily creatine without mixing powder into water.
How much creatine is in each scoop?
Each scoop provides 2.5g of creatine monohydrate. Take two separate scoops for a full 5g daily serving.
Do I need water with Creatine Sherbet?
No. It’s designed to melt and dissolve in your mouth, so no water or shaker is needed. Keep drinking water normally across the day as part of your usual hydration routine.
Is Creatine Sherbet the same as dry scooping regular creatine?
No. Ordinary creatine powder is usually designed to be mixed with water. Creatine Sherbet is specifically made to dissolve in your mouth. Take one scoop at a time, let it dissolve fully, then swallow before taking the second scoop.
Should I take creatine every day?
Yes. Creatine works through consistent daily use, so take it on training days and rest days. The time of day matters less than making it a habit.
Do I need to load creatine?
No. A loading phase is optional, not essential. Taking a consistent daily serving is the simplest approach for most people.
Can I take Creatine Sherbet with pre-workout?
Yes, as long as you follow the directions for both products. Check the labels of your other supplements so you know exactly how much creatine you’re taking across the day.
Does Creatine Sherbet contain caffeine?
Creatine Sherbet is designed as a daily creatine supplement, not a stimulant pre-workout. Check the final product label for the full and most up-to-date ingredient information.
Can I take Creatine Sherbet when I’m not training?
Yes. Take it daily, including rest days. Consistency is what matters.
Who should check with a healthcare professional before using creatine?
If you’re pregnant, breastfeeding, taking medication, or under medical supervision, speak to a qualified healthcare professional before using food supplements.
A new way to make creatine a daily habit
Creatine Sherbet is about making a proven daily habit easier to enjoy and easier to remember.
No water. No mixing. No chalky shaker at the bottom of your gym bag. This is the future of creatine.
Food supplements shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle.
