Recipe by 
fitpro_recipes
This tropical mango, coconut, and cardamom pudding is a refreshing and nutritious way to satisfy your sweet tooth! Made with ripe mango, creamy Greek yoghurt, and a hint of aromatic cardamom, this protein-packed pudding uses Per4m Coconut Creme protein powder for an added boost. Simple to prepare and full of flavour, it's perfect for a quick dessert or snack, offering the right balance of carbs and protein to fuel your day.
Ingredients
- 75g ripe or frozen mango
- 100g Greek yoghurt (use dairy-free if preferred)
- 25g Per4m coconut creme protein powder
- 70ml milk of your choice
- A small pinch of ground cardamom seeds
- 50g Greek yoghurt (use dairy-free if preferred)
- A few mint leaves, to garnish (optional)
Serves 1
Macros
Per serving:
259 calories
3g fat
22g carbs
36g protein
Method
Place the ingredients in a blender and blend well until smooth.
Transfer to a serving bowl, layering with the additional 50g Greek yoghurt.
Serve garnished with mint leaves (optional).
Cover any leftovers and refrigerate for up to 2 days.
