When you're beginning your fitness journey, one of the most important nutrients you'll encounter is protein. Whether your goal is to build muscle, lose weight, enhance recovery, or improve overall health, protein plays a key role.
Understanding the different types of protein supplements available - Whey Protein, Whey Protein Isolate, Egg White Protein Powder and Vegan Protein—is essential, as each offers unique benefits based on your needs.
Let’s break down what these proteins do and how they can benefit you.
Contents
How Much Protein Should You Be Getting?
If you're an average adult, aim for around 0.8 grams of protein per kilogram of body weight.
For more active individuals or those looking to build muscle, you may need 1.2 to 2.0 grams of protein per kilogram of body weight.
If you're on a calorie-controlled diet or trying to lose weight, consuming more protein can help preserve lean muscle mass.
Calculate Your Recommended Protein Intake Here
Whey Protein
Whey protein is one of the most popular and widely consumed protein supplements, derived from milk. It’s a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.
What does it do?
Whey protein is easily digested and absorbed by the body, making it ideal for fast recovery after exercise. It supports muscle repair, growth, and maintenance. As a fast-digesting protein, it’s especially effective for refuelling muscles right after a workout.
Benefits of Whey Protein
Muscle Growth and Repair: It helps stimulate muscle protein synthesis (the process your body uses to build muscle).
Fast Absorption: Provides a quick source of protein for recovery, particularly after intense physical activity.
Supports Fat Loss: It can help preserve lean muscle mass during weight loss by supporting your metabolism.
Nutritional Value
Per4m Whey contains 20-22g protein per serving and starts from 105 calories per serving.
When should you take it?
Whey protein is best consumed post-workout to quickly repair muscle tissue. It’s also a great option to have as a snack or as part of your daily protein intake.
Why Choose Whey?
If you prefer milkshake like consistency and flavours, Whey is a great option. Per4m Whey has over 35 flavours of the best tasting Whey Protein flavours, meaning you won’t get bored!
Whey Protein Isolate
Whey Protein Isolate is a more refined version of whey protein. It’s filtered to remove most of the fats, carbohydrates, and lactose, leaving a purer form of protein, with 89% protein content per serving. Per4m Isolate Zero also contains zero sugar. This makes it a great option for people who want higher protein content with fewer added extras.
What does it do?
Like regular whey protein, Isolate Zero aids in muscle repair and growth but does so with less sugar, fat and fewer carbs, making it ideal for those following strict dietary plans. The lower lactose content also makes it more tolerable for people who are sensitive to lactose.
Benefits of Whey Protein Isolate
Higher Protein Concentration: More protein per serving (26g) making it an efficient way to meet your daily protein goals.
Zero Sugar and Low Carbs and Fat: Great for anyone looking to lose fat or maintain a lean physique without excess calories.
Easier to Digest: With most of the lactose removed, it’s a more suitable option for people with lactose intolerance.
Enhanced Muscle Recovery: Quick digesting, providing your body with the amino acids it needs to repair and build muscle after workouts.
When should you take it?
Whey Protein Isolate is best consumed post-workout or between meals to help with muscle repair and recovery. It’s also perfect for anyone on a low-carb or low-fat diet who still needs to meet their protein requirements.
Why Choose Isolate Zero?
Isolate Zero is perfect if you’re looking for the purest protein source with minimal sugar, carbs and fat, or struggle with lactose and bloating issues.
Vegan Protein
Vegan protein is derived from plant-based sources such as peas, hemp, rice, and soy. This type of protein is dairy-free, making it a great option for vegans, vegetarians, and anyone who avoids animal products. Vegan protein powders often combine several plant-based proteins to offer a complete amino acid profile.
What does it do?
Vegan protein supports muscle repair and growth, just like its animal-based counterparts, while also providing added benefits like fibre, which aids digestion.
Benefits of Vegan Protein
Dairy-Free: Suitable for anyone who avoids dairy or is lactose intolerant.
Promotes Muscle Growth: Contains all the essential amino acids, promoting muscle repair and growth.
Sustainable: Plant-based protein is environmentally friendly and a great option for those seeking sustainable nutrition.
Allergy-Friendly: Free from common allergens like dairy, making it ideal for those with specific dietary restrictions.
Nutritional Value
Per4m Plant contains 21g of plant based protein per serving, and less than 2g sugar.
When should you take it?
Vegan protein can be taken post-workout or as part of any meal throughout the day. It’s a great option for anyone following a plant-based diet or those who need a dairy-free alternative.
Why Choose Vegan Protein?
Per4m Plant is one of the best tasting plants proteins and is great for those following a vegan diet or struggles with dairy intolerances.
Egg White Protein
Egg white protein is a high-quality protein source derived from free range eggs. It is naturally lactose-free, dairy free and contains all essential amino acids, making it a great option for those who want a complete protein without dairy. Egg white protein is highly digestible and a popular choice among athletes and those looking for a clean protein source.
What does it do?
Egg white protein supports muscle repair and growth by providing a rich source of essential amino acids, whilst containing no lactose or dairy so being a suitable choice for those with sensitive stomachs.
Benefits of Egg White Protein:
Lactose-Free: A great alternative for those who have dairy intolerances.
High-Quality Protein: Contains a complete amino acid profile to support muscle growth and repair.
Easily Digestible: Absorbs efficiently, providing sustained protein release.
Nutritional Value
Per4m Egg White Protein Powder contains 21g protein, 116-118 calories and less than 2g sugar, and is derived from free range eggs.
When should you take it?
Egg white protein can be taken post-workout to support recovery or as a protein boost throughout the day. It’s perfect for shakes, smoothies, or even baking for a high-protein snack.
Why Choose Egg White Protein?
Per4m Egg White Protein delivers a clean, high-quality protein source with an incredible taste, making it the perfect choice for those who want a dairy-free protein without compromising on performance.
Understanding which type of protein works best for your body, goals, and lifestyle is key to ensuring you get the right amount of nutrition.
Each protein type—whether it’s Whey Protein, Whey Protein Isolate, Egg White Protein Powder or Plant Protein—has its own set of unique benefits that can support muscle growth, recovery, and overall health.
Choose the protein that aligns with your personal goals, dietary preferences, and lifestyle, and start enjoying the benefits of better recovery, muscle growth, and overall health!
