The winter arc is a popular TikTok trend that’s all about self-improvement and transformation during the colder months.
It’s a mindset shift—embracing winter as a time to slow down, reflect, and focus on building yourself up from the inside out. Instead of hibernating, the winter arc encourages you to lean into personal growth, whether that’s through fitness, mental health, or finding balance amidst the hustle of the holiday season.
Whether you’re trying to maintain your fitness routine or simply manage the seasonal shift in energy levels, supplementation can be a powerful in staying balanced, strong, and stress-free. In this blog, we’ll highlight the top four supplements you’ll want to include in your winter arc—Creatine, D3+K2, Whey Protein, and PER4M RELAX Hot Chocolate—plus how they can support your performance, recovery, and mental wellness during the colder months.
1.D3+K2
Boost Your Immune System
During the winter months, shorter days and less sunlight exposure can lead to a drop in vitamin D levels, which are essential for maintaining overall health. Supplementing with D3 ensures your body gets the vitamin D it needs to support immunity, bone health, and energy levels. Pairing it with vitamin K2 enhances its effectiveness by helping direct calcium to the bones where it’s needed most, rather than accumulating in arteries. Together, D3 + K2 work as a powerful duo to keep your immune system strong, improve mood during darker days, and promote long-term health—making it an ideal addition to your winter supplement routine.
2. Whey Protein
SHOP PER4M WHEY ADVANCED PROTEIN
Essential for Muscle Growth and Recovery
Winter might slow down the outdoor activities, but it doesn't mean you should slack on your fitness goals. In fact, the colder months are the perfect time to double down on strength training and recovery. Whey protein is quickly absorbed by the body, making it an ideal post-workout supplement. It provides the essential amino acids needed to repair muscle tissue after exercise, while also helping to promote lean muscle growth. We have some delicious Winter flavours, like S’mores, Irish Cream and Chocolate Orange. Whether you prefer classic flavours or something more adventurous, we have over 35 flavours to choose from. Protein can help you meet your daily protein goals and support your body’s recovery, so you stay on track even when it's chilly outside.
3. PER4M RELAX Hot Chocolate
SHOP PER4M RELAX HOT CHOCOLATE
The Ultimate Winter Stress Buster
Winter can be stressful. Between the cold weather, busy schedules, and the end-of-year chaos, stress levels can skyrocket. That’s where PER4M RELAX Hot Chocolate comes in.
This delicious, indulgent drink is the perfect way to wind down after a long day, helping you manage stress without any of the guilt.
Crafted with an expert blend of ingredients, including KSM-66 Ashwagandha (600mg per serving), L-Theanine (200mg), and Reishi Mushroom Extract, this hot chocolate formula is designed to promote relaxation and calmness. The combination of these adaptogens helps to manage cortisol (the stress hormone), reduce anxiety, and improve overall mental clarity.
What makes PER4M RELAX truly special is that it’s a wellness drink that you’ll want to indulge in. With zero sugar and just 56 calories per serving, it’s the perfect treat to enjoy without compromising your health goals. Plus, the soothing effects of magnesium and chamomile extract add an extra layer of calm to your nightly routine.
4. Creatine Monohydrate
Boost Your Energy for Winter Workouts
Creatine is one of the most well-researched supplements for athletes and fitness enthusiasts, and it's an essential part of any supplement stack, especially when winter limits outdoor training. The cold months can often mean fewer opportunities for outdoor exercise, so focusing on maintaining and improving performance indoors is key.
Creatine Monohydrate, a naturally occurring substance found in foods like red meat and fish, plays a crucial role in the production of Adenosine Triphosphate (ATP)—the body’s primary energy source. This is especially important for activities involving short, intense bursts of effort, such as sprinting, weightlifting, or CrossFit.
Whether you're in a loading phase or simply maintaining your strength, adding PER4M Creatine to your routine will help fuel your body’s high-intensity efforts. Plus, it’s incredibly versatile—mix it with water or your favourite juice and feel the difference.
Why Winter is the Perfect Time to Focus on Supplements
Winter’s colder, darker days can make it more difficult to stay motivated, but it’s also the perfect time to focus on building strength and taking care of your body. With supplements like D3+K2, Creatine, Whey Protein, and RELAX Hot Chocolate, you can keep your performance high, support muscle recovery, and manage stress—all while enjoying some comforting indulgence.
