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Make sure you have fully swallowed your first scoop before taking a second.\u003c\/p\u003e\n\u003cp\u003eTake your daily creatine anywhere, anytime.\u003c\/p\u003e\n\u003ch3\u003eReferences\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e¹ European Commission. EU Register of Nutrition and Health Claims: Creatine.\u003c\/em\u003e\u003cbr\u003e\u003ca href=\"https:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\/details\/POL-HC-6365\"\u003eView source\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e² Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition. 2017;14:18.\u003c\/em\u003e\u003cbr\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\"\u003eView source\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e³ Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomised Controlled Trials. Experimental Gerontology. 2018;108:166–173.\u003c\/em\u003e\u003cbr\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29704637\/\"\u003eView source\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEmerging research area. Results vary by dose, population and study design. 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